Dance & Fitness Classes
Lasica Dance and Fitness
We run dance and fitness classes for all ages and levels, including Bollywood, freestyle, Zumba, and kids’ movement, with no experience needed.
Pricing Guide
Adult Weekend Choreography Batch
Core Training
- Schedule: 2 weekly sessions (Saturday & Sunday mornings).
- Format: 60-minute classes split into warm-up, choreography breakdown, and performance recording.
- Styles: Focus on Bollywood and Freestyle; suitable for beginner to intermediate levels.
Production & Facility
- Video Shoot: End-of-class group recording with professional track lighting and spotlights.
- Studio: AC environment with wooden laminate flooring designed for dance.
- Amenities: Access to changing rooms and parking within the Machaxi Play9 complex.
Zumba Fitness Membership
Workout Structure
- Trainers: Led strictly by ZIN (Zumba Instructor Network) certified professionals.
- Intensity: 60-minute non-stop interval training mixing high and low-intensity moves.
- Music: Licensed global playlists featuring Salsa, Reggaeton, Merengue, and Cumbia.
Studio Experience
- Audio: High-wattage PA system for immersive bass and beat-matching.
- Flexibility: Options for Morning (Tue/Thu) or Evening (Mon/Wed/Fri) batches.
- Environment: Fully air-conditioned studio essential for high-sweat cardio.
Kids Freestyle Foundation
Curriculum
- Content: Age-appropriate music and moves with no explicit lyrics.
- Skills: Focus on rhythm identification, motor skills, isolation, and memory retention.
- Routine: New choreography completion every 4 to 6 weeks.
Safety & Deliverables
- Environment: Closed-studio setting with a glass viewing area for parents.
- Ratio: Dedicated instructor supervision managing groups of 10-15 children.
- Output: Recorded performance videos shared with parents upon routine completion.
Classical Ballet Program (Lewis Foundation)
Professional Training
- Institution: Classes taught by senior faculty from The Lewis Foundation of Classical Ballet.
- Syllabus: Structured curriculum (Pre-Primary to Grade 1) focusing on posture, turnout, and technique.
- Progression: Aligned with official certification pathways and exams.
Requirements & Logistics
- Commitment: Enrollment is term-based (quarterly billing), not drop-in.
- Equipment: Usage of portable ballet barres during class.
- Dress Code: Strict uniform policy (Leotards, pink tights, ballet slippers) required (cost separate).
About Dance & Fitness Classes
What La-Sica Feels Like
This place? It's all about energy. We (Mahesh and Prerna) made Studio La-Sica because we love dancing, sweating it out, and having a good time, no matter what the playlist is. For us, dance isn’t about nailing every step - it’s about feeling alive and sharing that vibe with you.
Something for Every Dancer
- Never danced before? No problem. We get it, sometimes you feel like you have do pair of left feet (two left feet). Our sessions are beginner-friendly, and we mean it.
- Bollywood dance classes for adults are our jam, but we also throw in freestyle, hip hop, and even contemporary when the mood strikes.
- Into fitness? Our fun Zumba workout sessions are pure energy - you’ll sweat, you’ll smile, and you don’t need any dance background.
- Got kids with too much energy? Kids creative movement classes (from age 5 up) keep them moving and boost their confidence.
Special Stuff
- We run ballet for kids and teens in collaboration with The Lewis Foundation. Heads up, ballet registration goes through them and seats fill up quick.
- Trying to find your zen? Yoga is coming to our studio soon. Free demo sessions will be up for grabs.
The La-Sica Way
Everyone’s welcome. No dance snobs here, just a bunch of people who want to move. You join a class, you’re in the #LaSicaFamily. We keep it real, fun, and a little bit filmy.
Meet your Expert
Studio La-Sica
My Story
Hey! We’re Mahesh & Prerna, Studio La-Sica. Dance is our heartbeat, not just work. When a song hits, like Madari, we get restless - gotta create! We’ve travelled miles just to see our choreography light up someone’s sangeet. Our studio’s like home, open for our #instafam to celebrate togetherness. KALKI, our big dance show, was pure magic, seeing our tribe own that stage. We’re all about real connections, one dance at a time.
My Work
Dance & Fitness Classes - Freestyle, Bollywood, Zumba fitness sessions, and kids’ dance - all levels, all ages, no stress.
Special Workshops & Events - Salsa, Belly Dance, Garba workshop Bangalore, Bhangra, plus wedding and Sangeet choreography for epic memories.
Corporate Sessions - We bring dance and energy to your team with fun, high-energy workshops.
Studio Rental - Dance studio rental Whitefield for rehearsals, shoots, workshops, or just making reels with your crew.
