MMA & Combat Conditioning
We combine boxing, kickboxing, and wrestling into a hybrid system designed for real-world performance, discipline, and total body conditioning.
This sequence shows advanced kicking drills to develop strength, balance, and power. We use ankle weights for resistance during balance exercises and practice Taekwondo speed kicks for agility.
A look at our group MMA and kickboxing class in action. Students practice footwork and striking using resistance bands to build explosive power and proper form.
This is a boxing head movement drill using a slip ball. The goal is to train a fighter's reflexes to dodge punches by weaving and slipping, which is essential for defensive boxing.
We use advanced bodyweight exercises to build functional strength, like these partner-assisted wall push-ups and unstable push-ups on medicine balls. These drills improve core stability, balance, and upper body power.
This is a lower body training session designed for athletes, featuring split jumps, box jumps, and weighted lunges. These exercises are crucial for developing the explosive leg power needed for kicking and takedowns.
A personal training session with a young student, covering everything from kettlebell push-ups and heavy bag work to one-on-one technique practice. We finish with weighted flexibility training to improve range of motion.
A demonstration of the one-inch punch, a famous technique popularized by Bruce Lee. This advanced skill teaches how to generate explosive power over a very short distance.
About this collection
Our training isn't about flashy moves; it is about building practical reflexes and grit. Every 60-minute session mixes stand-up striking with ground control, all held on 30mm puzzle mats engineered specifically to absorb impact during takedowns and grappling practice.
At NMFA, we view combat training as a complete fitness system. We do not just teach you how to throw a punch; we teach you how to manage distance, maintain balance, and recover quickly under pressure. Our curriculum is a hybrid of Boxing, Kickboxing, Wrestling, and Brazilian Jiu-Jitsu (BJJ), making it suitable for everyone from complete beginners to those training for tournament-level combat.
Why Our Training Works
- Hybrid Combat System: We integrate striking fundamentals with takedowns and groundwork, ensuring you are comfortable in all ranges of a fight.
- Conditioning Focus: Expect real combat conditioning. We incorporate plyometrics, kettlebell work, and core strengthening to ensure your body can handle the demands of martial arts.
- Safe Environment: We train in a non-AC facility that prioritizes consistent air circulation. Our 30mm interlocking puzzle mats provide a safe, cushioned surface for barefoot movement and grappling.
What You Can Expect
We run group batches of 10 to 15 students, which allows for peer learning while ensuring you still get technical oversight. Whether you are aiming for weight loss, need to learn self-defense, or want to compete in state-level championships, we tailor the intensity to your goals. You will find that our classes focus on the 'Champion Mindset'—building mental toughness that extends well beyond the gym.
National Martial Arts and Fitness Academy
I'm Coach Prabakaran. We aren't just a gym; we're a family where we build champions, one punch and one kick at a time. Whether you are a total beginner or an experienced fighter, you will find your place on our mats.
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