My Journey on the Platform: Lifts & Medals

This was a successful clean and jerk during the Karnataka State Senior Weightlifting Championships. For me, success is about giving my best effort every single time and constantly working to improve my technique and strength.

A successful 150kg clean and jerk during my second attempt at the 2022 State Weightlifting Championship. This lift helped secure a silver medal. The focus here is on explosive power from the floor and stability in the overhead position.

A look at a typical training day, hitting a 180kg deadlift and working up to a 201kg season best. Consistency in training is what builds the foundation for peak performance on competition day.

A new personal record with a 205kg back squat. This lift is a cornerstone of any strength program, and I focus on maintaining a solid, upright posture and full depth to build maximum power. Jai Hanuman.

Hitting a new personal record with a 170kg snatch grip deadlift. This variation is excellent for building pulling strength and reinforcing the proper positions for the snatch.

Practicing hang snatch variations to improve speed and power under the bar. This Olympic lifting drill is crucial for developing the explosive hip extension needed for a successful lift.

Working on box snatches, a drill used to improve technique and build confidence from different pulling positions. This helps isolate parts of the lift to strengthen weak points.

A training session focused on building overall strength, including overhead squats, front squats, and heavy bench presses. A well rounded program is key to long term progress and injury prevention.

This training montage shows the variety of lifts we work on, from snatches to heavy back squats and deadlifts. Each movement serves a specific purpose in building a complete strength athlete.