My Clinical Practice and Health Workshops
I have spent 20 years bridging the gap between clinical hospital care and real, home-cooked food. Here is a look at my practice and how I approach health in our community.
This post shares a little about my background. With 20 years as a dietitian, I have a lot of experience in clinical nutrition for conditions like PCOD, renal disease, and obesity. I am happy to have helped so many people.
I always encourage eating local and traditional foods. This poster about millets shows their amazing health benefits, from controlling diabetes to helping with sleep. I often include them in my diet plans.
About My Practice and Community Education
People often ask if my diet plans are hard to follow. The secret is not in restricting food, but in understanding your medical history, whether it is diabetes, PCOD, or renal care, and finding simple, local alternatives like millets that fit your daily life. I have seen over 600 clients go through this, and the goal is always sustainable health, not a temporary fix.
Bridging Clinical Care and Home Habits
My practice is not just about writing a chart and sending you away. With two decades of experience working in hospitals like Navachethana and Peoples Tree in Yelahanka, I understand the medical side of nutrition. Whether you are managing blood sugar levels, recovering from a renal condition, or dealing with PCOS, I look at your blood reports and lifestyle audit to create a plan that actually works for your body.
Why I Focus on Local Wisdom
I often use ingredients like millets in my diet plans. These traditional foods are not just trendy, they are powerhouse ingredients that help with diabetes management, sleep, and weight loss. I focus on these because they are familiar to our kitchens. When food feels familiar, you are much more likely to stick to the plan.
Community and Education
Beyond one-on-one consultations, I believe that health information should be accessible to everyone. That is why I participate in school health talks and local workshops across Bengaluru. My goal is to simplify nutrition so that you stop seeing healthy eating as a chore. If you are struggling with your current diet or just want to start a healthier lifestyle, let us talk about what works for you.
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