Food as Medicine: Clinical Nutrition for Health Conditions

Many daily habits can worsen PCOD symptoms without you even realizing it. This video explains six things, like over exercising and eating ultra processed foods, that can disrupt your hormones and what to do instead.

Berries are a PCOD bestie. They are low in sugar and high in antioxidants, which helps fight inflammation and supports overall hormonal health. A handful makes for a perfect, guilt free snack.

Protein is key for managing PCOD. Including protein rich foods like paneer, eggs, and lentils in your meals helps fight cravings and balance insulin levels, which is crucial for managing this condition.

Green leafy vegetables are a must in a PCOD diet. They are packed with nutrients that help your body detox, reduce bloating, and support a healthy menstrual cycle.

A simple mix of flax and pumpkin seeds can be magical for balancing hormones. This practice, known as seed cycling, is something I often recommend to my PCOD clients to help regulate their cycles.

Omega 3 rich foods are powerful anti-inflammatories. Including sources like fish, walnuts, and flaxseeds in your diet can help lower inflammation and keep your hormones in check, which is vital for PCOD management.

For managing PCOD symptoms like unwanted facial hair, I often suggest simple remedies like herbal teas. Drinking a cup of spearmint or matcha tea daily can be very effective.

A simple 5 to 10 minute walk after meals is a powerful hack for PCOD. It helps move glucose into your cells for energy, which can lower blood sugar levels and reduce insulin resistance over time.

Healthy fats are your friend when you have PCOD. Eating more avocado and chia seeds provides fiber and magnesium that help lower inflammation and insulin, two key factors in managing PCOD.