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Onsite Corporate Yoga Sessions for Bengaluru Teams

byRadhika DiggaVirtual programs and onsite sessions across BengaluruStarts from₹2,500 per session (60 mins)View full gallery

Bring movement to your office. From desk detox routines to high-energy team bonding, I create a space where your team can actually breathe, reset, and recharge.

This video shows a typical Vinyasa flow sequence during a corporate class at the LinkedIn office. I provide clear, step-by-step instructions for each pose, from foundational postures to gentle backbends like Dhanurasana, making the practice accessible for everyone.

A group of employees at LinkedIn holding Virabhadrasana II, or Warrior II pose. This is a powerful standing posture that builds focus and strengthens the legs and core, perfect for an energizing mid-day session in the office.

We turned a regular wall into a yoga prop! This photo captures a fun moment from a workshop at LinkedIn where we worked on supported inversions. It’s a safe way to try new things and build trust within the team.

About Onsite Yoga: Energise Your Office

Forget rigid, silent studios. We handle the reality of office life by focusing on 'tech neck' and wrist stretches for carpal tunnel, which is essential if your team spends all day at a desk. I don't care if you're a total beginner or think you 'can't do yoga'—we keep it accessible, using your conference room or open floor, mixing movement with actual breathing breaks that leave you feeling genuinely recharged rather than just exhausted.

Trusted by LinkedIn, Nykaa, and Acko teams. — Approved by the tribe
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Radhika Digga

Virtual programs and onsite sessions across BengaluruStarts from ₹2,500 per session (60 mins)

I’m Radhika, and I’m all about finding balance in the chaos. I bring my mat to your office to help your team pause, breathe, and find a bit of stillness—and trust me, we’ll probably laugh through a few weird poses too.

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A proud moment with the entire team at WithumSmithBrown India LLP after a rejuvenating rooftop yoga session. It's wonderful to see so many employees invest in their collective wellbeing.12
Laughter and focus go hand in hand. During this partner stretch at the Withum session, employees helped each other deepen their poses, building both flexibility and camaraderie.
Addressing the group at Withum against the backdrop of the Bengaluru skyline. My goal is to create an inclusive environment where every employee feels comfortable and guided.

Yoga at Your Office: Corporate Wellness in Bengaluru

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In-Office Mat Yoga: Energize Your Team in Bengaluru

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The Malasana, or yogic squat, is a fantastic pose for office workers as it helps open up the hips and improve posture. I guide employees through each step, ensuring proper form and accessibility for everyone.12
A deep forward fold like this helps release tension in the back and shoulders, a common issue for those who sit at a desk all day. My sessions focus on such restorative poses for immediate relief.

Corporate Yoga and Wellness Sessions in Bengaluru

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Suchira GowdaAvailable at office locations across Bengaluru
Guiding employees at ABB through Savasana, or corpse pose, at the end of a corporate yoga session. This final relaxation is crucial for integrating the practice and reducing stress.45
Presenting on wellness topics during a corporate session at ABB. My programs often include educational components on topics like posture, mindfulness, and stress management.
A group of employees at ABB seated in a simple cross-legged position, listening intently during a mindfulness workshop. Creating a calm and focused environment is possible even in an office.
A wide shot of the final relaxation during a corporate yoga class. It's powerful to see a team resting together, taking a collective pause from their busy workday.

Corporate Wellness & Yoga Sessions in Bengaluru

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AshritaStudio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru
Partner yoga is a fantastic tool for building trust and communication. Here, employees at Johnson & Johnson support each other in a gentle back-to-back twist.18
A group of employees opening their chests and hearts in a seated backbend during a Hatha yoga session at Johnson & Johnson.
Participants practicing Sarvangasana (Shoulder Stand) variation, an inversion that helps calm the mind and improve circulation.
A moment of connection and fun during a partner yoga session, fostering teamwork and positive interaction.

On-Site Mat Yoga for Corporate Teams in Bengaluru and Delhi NCR

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Sreya BharOn-site sessions in Bengaluru, Delhi NCR & Lucknow
Leading a morning yoga session outdoors. This posture, a variation of a lunge, opens up the chest and shoulders, countering the effects of hunching over a desk. The participants mirror the movement, creating a sense of unity.22
Participants in an outdoor yoga session holding a prayer pose in a warrior stance. This posture builds strength and stability, reminding us to stay grounded even in a dynamic work environment.
A simple overhead stretch that can be done anywhere. This movement helps to lengthen the spine and release tension in the upper back and shoulders. It is a perfect 2-minute break from computer work.
Guiding a group through a side-angle stretch. This asana is excellent for stretching the sides of the body and improving flexibility in the spine, which can become stiff from prolonged sitting.

Desk Yoga & Mindful Movement Sessions for Your Office

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Yogabandhu PrashanthOn-site sessions in Bengaluru & across India

Looking for a different kind of session?

Explore other wellness formats for your team or home.

Virtual YogaZumba WorkshopAcro YogaMeditationDesk YogaHatha FlowPersonal Classes

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