Featured Iyengar Yoga Practice

Here I am demonstrating a variation of Shirshasana (Headstand), using the wall for balance and alignment. This is Parsvaika Pada Shirshasana. The wall is a tool, a teacher. It provides feedback so you can understand the correct extension and rotation in the pose without fear of falling.

This is Veerabhadrasana 3 (Warrior 3 Pose) performed with the support of a chair. The chair allows you to hold the asana, focus on extending the spine and back leg, and build strength without compromising the alignment. This is how we make advanced postures accessible and safe for practice at home.

A demonstration of the Surya Namaskara (Sun Salutation) sequence as taught in my online classes. I guide you through each step with the correct Sanskrit name and breath count, from Urdhva Hastasana to Adho Mukha Shvanasana. The focus is on precision and deliberate movement, not speed.

This is a photograph of me with my Guruji, Dr. B.K.S. Iyengar. I learned this yoga directly from him. The knowledge I share is from this pure lineage, passed down through decades of dedicated practice and study at his side.

This video shows several variations of Shirshasana (Headstand) using a rope tied to a window. The rope provides traction and support, allowing for a longer, more stable hold in the inversion. This is an example of how we adapt the practice using simple props available at home.

Padmasana, or the Lotus Pose. This is a fundamental seated posture for meditation and pranayama. Achieving stability and comfort here requires consistent work on the hips and knees. It is a pose of stillness and focus, reflecting the mental discipline we cultivate.

A seated twist, Marichyasana, performed with a bolster and a block. The props help to lift the spine and provide support, allowing for a deeper and more correct twist. This precision ensures the twist benefits the internal organs and spinal column effectively.