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Flexibility & Recovery Training in Vidyaranyapura

byMadan GowdaSessions at Thunder Martial Arts in VidyaranyapuraStarts from₹2,500 Per MonthView full gallery

A fighter's body must be flexible to be powerful and avoid injury. We dedicate serious time to deep stretching and mobility work so you can train hard and recover properly.

A full pancake stretch, a deep stretch for the hips and hamstrings. This level of flexibility is crucial for high kicks and injury prevention.

A seated forward fold stretch. This is essential for lengthening the hamstrings and lower back after a tough training session.

A single-leg forward fold, isolating one hamstring at a time for a deeper and more focused stretch.

The hero pose, or Virasana, is used to stretch the thighs, knees, and ankles while promoting good posture.

A seated wide-legged forward fold, another excellent stretch for opening up the hips and improving hamstring flexibility.

About Flexibility & Recovery

People think flexibility is just for yoga. Nodu, that is wrong. In the ring, if your hips are tight, your kicks are slow and you leave yourself open. I teach you the same deep-tissue release and mobility drills that keep my fighters in the game for years, not weeks. It is not about how calm you look; it is about making your body bulletproof against injury.

Muay Thai coaching in Vidyaranyapura — Approved by the tribe
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Madan Gowda

Sessions at Thunder Martial Arts in VidyaranyapuraStarts from ₹2,500 Per Month

I am Master Madan. I do not teach wellness or soft stretching for comfort. I teach you how to open your body so you can move like a predator, not a statue. If you are ready to put in the work to become injury-free, I will guide you.

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Working on Malasana, or a deep yogic squat. This pose is fundamental for improving hip and ankle mobility, which directly translates to better form in squats and other lower-body exercises.
A frontal view of the Malasana pose, focusing on an upright torso and using the elbows to deepen the hip opening. This is a key corrective exercise for anyone with tight hips.
The Anjaneyasana, or low lunge, provides a deep stretch for the hip flexors and quadriceps. This is an essential pose for anyone who sits for long periods or is recovering from a lower-body injury.

Yoga for Mobility and Flexibility Classes in Bengaluru

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I always have work to do, and that includes recovery. Using a foam roller on my quads helps release muscle tension and improve flexibility after a tough leg workout.8
Flexibility isn't a bad thing. Taking the time to stretch, like in this seated hamstring stretch, is crucial for maintaining mobility, preventing injury, and helping your muscles recover after training.
Foam rolling has many benefits, including relieving muscle tension, improving range of motion, and speeding up recovery. It's a key part of my routine and something I teach all my clients.

Yoga, Flexibility & Recovery Training

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After a hard session, we cool down together. The cobra stretch is important for releasing tension in the lower back and abdominals. Recovery is as important as the training itself.6
A seated spinal twist is another key part of our cool-down. This stretch helps improve mobility in the spine and hips, which is crucial for generating rotational power in your punches.
We work on flexibility after every class. This seated forward bend helps to stretch the hamstrings and lower back, areas that get tight from the explosive movements in boxing.
The butterfly stretch is excellent for opening up the hips and inner thighs. Better hip mobility means better footwork and more power in your punches.

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Rox Boxing GymTraining at Rox Boxing Gym, Bommanahalli
A member performs a deep pancake stretch on the mats, an essential cool-down for improving hip mobility and flexibility.4
A coach assists a member with a partner stretch, helping to increase flexibility and aid in muscle recovery after a hard workout.
Another example of assisted stretching, where a training partner helps to deepen a stretch for better results and injury prevention.
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