Squash Workshops, Camps & Community Events
Squash is more than just practice. From pro-led masterclasses and nutrition sessions to community match screenings, this is how we build a sharper game together in Mumbai.
We hosted a match screening for our students to break down the game frame by frame. Understanding the 'why' behind every shot, from technicalities to court movement, is what elevates a player's game.
A special moment as one of our most committed students, actress Taapsee Pannu, unveils the new KhelManch squash jersey. We can't wait to see our entire team wearing this with pride.
We took our students to watch the HCL 80th National Squash Championship. Here's one of our players sharing her experience of watching the pros on a glass court and how inspiring it was.
Renowned sports nutritionist Shruti Kainya explains that a pre-game meal should be high in carbs and avoid protein, fat, or fiber for optimal energy. Expert insights like these are part of our holistic approach.
What kind of carbs should you eat before a game? Shruti Kainya breaks down the difference between high GI and low GI carbs, suggesting a banana or potato mash for that quick energy peak.
What's the best pre-game meal? We bring in experts to answer these crucial questions for our players and their parents.
A pre-workout meal is a must. In this clip from our nutrition workshop, Shruti Kainya explains how a good quality carb meal prevents your body from entering a breakdown stage during intense play.
A group of our students listening intently during our one-day camp with pro player Ravi Dixit. His guidance and inspiration were a huge boost for everyone.
A group photo from our fantastic one-day camp with Ravi Dixit. It was a day of learning, inspiration, and community building.
Pro player Ravi Dixit sharing his insights with our students during a special coaching camp. These opportunities to learn from the best are invaluable for our players.
About Workshops, Camps & Community
Our workshops and camps go beyond standard drills. Whether it is learning how to fuel your body with a sports nutritionist or deconstructing match footage with a national champion, we focus on the tactical and mental 'why' behind every shot. It is how you turn good technique into a winning mindset.
Think of these sessions as the 'upgrade' button for your game. A lot of players get stuck because they only focus on hitting the ball. We run specialized workshops that fill in the gaps: nutrition planning for match days, movement analysis, and tactical seminars that help you read an opponent before they even make their move.
Why Join Our Camps?
- Pro Insight: We invite national champions like Ravi Dixit to run specialized camps, giving you access to the same techniques used at the highest competitive levels.
- Holistic Training: We understand that a player is made outside the court too. Our workshops with experts like Shruti Kainya cover nutrition, hydration, and recovery, so you don't burn out.
- Community Play: Squash can be solitary, but at KhelManch, we ensure it isn't. Our match screenings and community events are where the real learning happens—watching, discussing, and analyzing matches together.
Access for Everyone
We host these events across our locations, including Mandpeshwar Civic Federation and Goregaon Sports Club. You do not need to be a member of the host club to join our workshops. If you are serious about leveling up, chalo, join us for the next one.
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