Scientific Kriyas & Pranayama Workshops in Mumbai

An instructor explains the conceptual framework of Pranayama during a workshop, using a whiteboard to detail patterns of Puraka (inhalation), Kumbhaka (retention), and Rechaka (exhalation). Our workshops combine deep theory with practical application.

A live demonstration of a Shuddhi Kriya technique for an audience of medical students. We believe in experiential learning, allowing future healthcare professionals to witness and understand these traditional practices firsthand.

A close-up view of a practitioner learning Sutra Neti, a nasal cleansing kriya using a thread. This advanced technique is always taught under the strict supervision of our experienced instructors to ensure safety.

A student practices Jala Neti, using a neti pot to cleanse the nasal passages with saline water. This kriya is known to help with respiratory issues and improve clarity of mind.

This short video emphasizes a core principle of our teaching: breath is not just inhalation and exhalation, but a tool for regulating the nervous system. Our Pranayama practices are designed to bring calm and balance.

An instructor guides a large group through a Pranayama session. The focus is on controlled, mindful breathing, a cornerstone of yogic practice for calming the mind and enhancing vital energy.

Participants in our Pranayama workshop are fully engaged in a guided meditation. These sessions help integrate the theoretical knowledge with direct experience, leading to a deeper understanding of breathwork.

An instructor addresses participants at our Suddhi Kriya workshop. These sessions begin with a thorough explanation of the theory and benefits before moving into guided practical application.

Participants listen attentively during the theoretical portion of our Suddhi Kriya workshop. We ensure everyone has a solid conceptual understanding before engaging in the practical techniques.