Featured
This is the first set of visuals a user sees. It is curated to establish our authority, showcase the transformative power of our practice, and highlight the unique, science-backed approach that defines Kaivalyadhama.
Student Transformations: Real Stories of Healing & Growth
Hear directly from our students about their personal journeys. We focus on consistent, guided practice to achieve tangible improvements in physical health and mental well-being, from managing chronic conditions to finding daily peace.
Our Group Classes: Discipline & Community in Practice
Join our group sessions at the Marine Drive center, a peaceful space for focused practice. We emphasize correct alignment and stability over superficial flexibility, ensuring a safe and sustainable journey for all levels.
Specialized Yogic Sciences: Kriyas & Pranayama
We offer in-depth workshops on traditional yogic techniques like Shuddhi Kriyas (cleansing processes) and Pranayama (breath regulation). These sessions are grounded in scientific understanding and provide practical experience under expert guidance.
The Asana Practice: A Gallery of Postures
Explore the form and function of various asanas, from foundational poses to more advanced postures. Our approach is not about performance, but about understanding the body and cultivating awareness through each movement.
Our Philosophy: Tradition Informed by Investigation
Since 1924, our approach has been to blend ancient yogic wisdom with modern scientific inquiry. We believe in teaching yoga with authenticity, responsibility, and a deep understanding of its principles.
Our Legacy: A Century of Yogic Science
Our institution's history is deeply intertwined with the story of yoga in the modern world, including our founder Swami Kuvalayananda's work with Mahatma Gandhi. This legacy of research and authenticity guides everything we do.
Learn With Us: Courses & Online Programs
We offer a range of learning opportunities, from our on-campus Certificate Course for aspiring instructors to flexible online classes for practitioners worldwide. Our programs are designed to be accessible and true to our authentic yogic lineage.
A Holistic Yogic Lifestyle
Yoga extends beyond the mat into daily habits that support well-being. We share practical wisdom on topics like mindful eating, digestion, and movement to help you cultivate a balanced and healthy life.
Community Events & Collaborations
We actively engage with the wider community through events like Yoga Sangam for International Day of Yoga and educational visits for students. These collaborations help us share the authentic science of yoga with a broader audience.