Boxing Drills and Technical Training in Delhi

This is a session on the slip bag, which is perfect for improving head movement, accuracy, and timing. The goal is to slip the bag and counter with sharp punches, training your defensive reflexes to be automatic.

Back on the heavy bag after some time off. The feeling of landing clean punches is something else. This session was about getting the rhythm back and shaking off the rust. Bohot dino baad, finally.

Footwork is everything. You can't box with just your hands. Here I'm working on moving around the ring, maintaining my stance, and creating angles. The goal is to move like a butterfly, sting like a bee.

Defense is just as important as offense. While throwing a punch, the other hand must always stay on the chin to protect yourself. Here I demonstrate maintaining a solid guard while throwing a left hook and a jab on the heavy bag.

A quick look at some shadow boxing drills. This is where I refine my movements, practice my combinations, and work on my defensive slips and weaves without any equipment. It's pure technique.

Some days are tougher than others, but we keep fighting. This session includes shadow boxing, handstand practice for balance and shoulder strength, and medicine ball throws for rotational power. Dekhna, ek din sab sahi ho jayega.

Boxing is called the loneliest sport for a reason. When you are in the gym, it's just you, your thoughts, and the work you need to put in. This is a quiet moment of shadow boxing, focusing on form.

When you're a boxer, the urge to shadow box can strike anywhere, even in the mountains. It's a part of you. Boxers will understand this feeling.

A typical training day involves a mix of boxing and conditioning. Here you can see me working on the heavy bag to sharpen my punches, followed by some plate rotations to build core and shoulder stability.