Professional Boxing Training & Technique Highlights
I teach boxing as a science. From shadow boxing fundamentals to high-intensity conditioning, see how we build endurance, power, and discipline—not just sweat.
This is what it's all about: stepping into the ring. This video shows my comeback journey after a professional loss. Boxing isn't just about winning; it's about getting back up, analyzing what went wrong, and starting the hard work all over again.
Shadow boxing is the lifeblood of a boxer. It's not just throwing punches in the air; it's a mental and physical drill to perfect your technique, footwork, and defense. In this video, I explain how to use shadow boxing to visualize an opponent and sharpen your skills.
To build real functional strength, I use complex movements like the 'Man Maker'. This single exercise works your entire body, building muscle endurance, explosive power, and core stability. I break down the technique step by step so you can learn to perform it safely and effectively.
Protecting your hands is non-negotiable in boxing. Choti cheezein matter. Here, I demonstrate my preferred method for wrapping hands to provide extra padding for the knuckles, ensuring a secure fit and preventing injury during heavy bag work or sparring.
This is a glimpse into the kind of high-intensity circuits we do to build explosive power and stamina. This workout combines double under jump ropes for coordination, push-ups for upper body strength, and heavy kettlebell cleans for full-body power.
Many people think flexibility is only for gymnasts, but for a boxer, it's a secret weapon. A flexible body increases your range of motion for more powerful punches, helps prevent injuries, and speeds up recovery. Here I show some key stretches that are part of my daily routine.
Hard work in silence, let success be your noise. This is my philosophy. It's about the daily grind when no one is watching, which leads to results in the ring. This shows a bit of my journey and my professional ranking in the super featherweight division.
About Featured
Most people think boxing is just endless cardio. It is not. If your footwork is sloppy or your kinetic chain isn't firing, you are just wasting energy and risking injury. My sessions focus on the 'why' behind every movement. Whether we are refining the 'Man Maker' drill for endurance or discussing proper hand wrapping for knuckle protection, you learn the technical science so you can train independently and effectively.
In my training, we do not look for shortcuts. Whether you are coming to BoxCrossFit in Mayur Vihar for personal pro-boxing sessions or joining our group circuits, the standard remains the same. Boxing is a complete science. We start by fixing your base. We look at stance, footwork, and how to generate force from your feet rather than just pushing with your arms.
My programs are built for those who want to move like an athlete. We combine professional boxing drills—like heavy bag work and shadow boxing—with strength and conditioning movements like kettlebell cleans and plyometrics.
I offer two main paths:
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Personal Pro-Boxing Training: These are 60-75 minute private sessions where we dive deep. We work on mitt work, reaction time, defensive strategy, and specific strength exercises. If you want to understand ring craft, angles, and counter-punching, this is for you.
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Group Boxing & Functional Circuits: These are 60-minute classes that mix skipping, partner drills, and CrossFit-style finishers. It is competitive, high energy, and designed to push your stamina to the next level.
It will not be easy. There will be days when the work feels heavy. But if you are ready to learn the actual craft, trust the process, and show up, we will get the results. Reach out to discuss your goals.
Kamal Singh
I am a professional boxer based in Delhi, and I train you with the same intensity I bring to the ring. I do not care for corporate buzzwords—I care about your technique, your endurance, and your ability to push through the pain to get results.
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