Technical Breakdowns

Boxing is a science. In these videos, I break down the core mechanics of everything from specific punches and defensive moves to complex conditioning exercises and proper hand wrapping. Learn the 'why' behind every movement to train smarter and more effectively.

The Boxer's Toolkit: Drills & Techniques

Here, we focus on the essentials. This is where you'll see the daily grind of shadow boxing to sharpen the mind, heavy bag work to build power, and footwork drills to own the ring. Consistency in these fundamentals is the key to real progress.

Building the Engine: Strength & Conditioning

A fight is won long before you step in the ring. This is how we build the engine with pro-level conditioning, mixing explosive plyometrics, heavy lifting like deadlifts and squats, and intense CrossFit-style circuits. This is about building stamina to last rounds and the power to end the fight.

Core & Mobility: Your Body's Armor

Your power comes from the core, and your career longevity comes from flexibility. This section covers targeted core workouts to build a solid foundation and mobility routines to improve range of motion and aid recovery. These small things make a big difference.

Life as a Boxer: The Grind & The Glory

This is more than just a sport for me, it's how I live. Here I share a real look into my life, from the discipline of the daily routine and the struggle of cutting weight to the process of coming back from losses and injuries. Asli game toh consistency hai.

Behind the Scenes

A few more glimpses from my time in the gym. Every day is a chance to get better, whether it's a full session or just putting in some extra work.