pranayama and kriya: the science of breath
breathwork is the bridge between body and mind. i teach traditional pranayama and kriya like kapalbhati to cleanse your system and steady the mind. this is not a relaxation session; it is rigorous discipline.
Cold therapy is a powerful tool, but it must be approached with preparation. I use yogic breathing techniques like Kapalbhati and Ujjayi breath, along with Makara Mudra, to generate internal heat and allow the body to acclimatize to extreme temperatures safely.
Kapalbhati is technically a 'kriya' or cleansing technique, not just a pranayama. This video explains the mechanics of 'skull shining breath', which involves passive inhalation and forceful, active exhalation to purify the respiratory system and abdominal organs.
An explanation of Pranayama (breath control) and Pratyahara (withdrawal of the senses). Pranayama is not just deep breathing; it is the art of riding the wind of your life force. Pratyahara is the crucial skill of turning the senses inward, without which the mind remains a restless tourist.
A simple yet profound instruction for pranayama practice. Use the breath to anchor yourself in the present moment, releasing the past with the exhale and welcoming the future with the inhale.
About Pranayama & Kriya: The Science of Breath
breathwork is often marketed as a quick stress fix, but true kriya is a cleansing discipline. we start with physical alignment—ensuring your buttocks are higher than your knees—before we touch any breathing technique. if you cannot sit steadily, the breath will remain shallow and the mind restless. i guide you through the anatomy of the exhale, teaching you to move energy, not just air.
many people confuse pranayama with simple deep breathing, but they are distinct practices. pranayama, as defined in the yoga sutras, is the regulation of prana, the life force that animates your body. it is not about filling your lungs; it is about controlling the movement of energy. without the preliminary cleansing of the system, pranayama remains ineffective.
i focus on the patanjali system, which treats breathwork as a ladder. we begin with shatkarma, the cleansing processes. kapalbhati, or the 'skull shining breath,' is a prime example. it is technically a kriya, not just a breathing exercise. the mechanics are specific: passive inhalation and forceful, active exhalation from the abdomen. this is not for everyone; if you have heart conditions, high blood pressure, or are pregnant, this technique is not appropriate.
my approach in these sessions is technical and safe. i teach you how to engage bandhas (energy locks) and mudras to direct this heat. during our sessions in bengaluru, i do not use background music or guided visualizations. the goal is to cultivate awareness of your own biological processes. you will learn to observe the rise and fall of your abdomen, the sound of your ujjayi breath, and the way your mind reacts to the discipline.
this practice requires patience. there are no quick results. you are learning to sit with yourself, to turn your senses inward, and to witness your own mess without the urge to escape. we use the breath as an anchor to dismantle the noise of your day. if you are ready to stop consuming and start observing, we can work together.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Scientific Kriyas & Pranayama Workshops in Mumbai
19Authentic Pranayama, Meditation & Kriyas
Pranayama and Meditation: Finding Real Calm
Learn Pranayama and Breathwork in Bengaluru
Yogic Techniques for Mind & Breath: Kriya & Pranayama
Authentic Pranayama & Cleansing Kriyas
More from Traditional Yoga & Meditation Instruction by Jinnium Michel Andrew
More services by Jinnium Michel Andrew