Featured
This is the first impression a potential client will have. This selection is designed to tell a compelling story about my unique approach to yoga, moving from the raw reality of the practice to the deep philosophy, hands-on teaching, and the authentic, flawed human guiding the process.
My Philosophy: Cutting Through the Noise
Modern spirituality is full of commercial noise and half-truths. Here, I break down the popular myths around concepts like kundalini, tantra, and the ego, using traditional texts and critical thinking as my guide.
The Practice: Asana for Stability and Presence
My asana practice is not for performance. We use traditional postures to work on the physical and energetic body, focusing on stability, digestion, and releasing tension, not on achieving the perfect look.
Pranayama & Kriya: The Science of Breath
Breathwork is the bridge between the body and mind. I teach traditional pranayama and kriya techniques like Kapalbhati and Bhramari to cleanse the system, generate internal heat, and prepare the mind for deep meditation.
Mudras: The Energetic Seals
Mudras are not just hand gestures; they are sophisticated techniques for directing prana (life force). This collection explains the purpose and benefits of specific mudras I teach, from invoking courage to enhancing concentration.
The Eightfold Path of Yoga
Yoga is a complete system, not just a collection of poses. I teach the eight limbs of Ashtanga yoga as laid out by Patanjali, a step-by-step ladder to self-realization. This section breaks down each limb.
The Roots of Yoga: A South Indian Heritage
The commercial yoga world often points to Rishikesh, but the true, unbroken lineages of Hatha Yoga and Vedanta thrive in the South. I trace the practice back to its origins in Karnataka, Kerala, and Tamil Nadu.
My Journey & Confessions
I am not a perfect yogi. I am a man on a path, full of contradictions, and I believe in showing the whole self, not just the serene mask. Here I share my story, my thoughts, and my own humanity.
Practical Guides & Quick Flows
Yoga should be accessible and practical. This collection offers simple, illustrated guides for specific needs, from warming up your ankles to relieving back pain, providing tools you can use in your daily life.
Philosophical Musings
Short, poetic reflections and philosophical statements that capture the essence of the yogic path. These are reminders of the core principles that guide my practice and teaching.
Additional Media
A collection of other moments and offerings, from the tranquility of my practice space to opportunities for you to join me on retreat.