glimpses into the practice and life

the spaces where i teach are stripped back for a reason. whether it is a private session on a terrace in bangalore or a retreat in manali, the environment is meant to reduce distraction, not add to it. i remove the mirrors and the ambient music because you need to hear your own breath, not a playlist. when we practice in silence, the internal noise becomes impossible to ignore, and that is where the work actually begins.

the retreats i host in manali are not vacations. they are an opportunity to be in total silence, surrounded by mountains, away from the digital noise. the homestay serves as a base to strip away the habits that keep you stuck. it is about physical stillness and mental observation. my personal practice space is an open terrace. the floor is hard, the air is real, and the distractions of nature are present. i teach you to be stable regardless of the environment. the reflections i share are meant to be practical, not poetic. if you are looking for a studio with climate control and incense-scented air, look elsewhere. if you want to understand why you feel angry or fearful, and you want to use the body to resolve those states, you are in the right place.