Managing Pregnancy Aches & Pains with Gentle Movement

Pelvic pain can be a challenge, but the right exercises can help. This core and pelvic strength workout includes pelvic tilts, clamshells, and bridges with a ball to strengthen your hips and stabilize your pelvis.

Dealing with hip and pelvic pain during pregnancy? This video demonstrates gentle exercises like side lunges and tripod rock-backs to relieve discomfort and improve your mobility.

Upper back pain is common as your posture changes. Say goodbye to it with these simple movements, including mid-back drops and wall angels, designed to ease tension and strengthen your posture.

Leg cramps can be disruptive. This video shows simple exercises like ankle pumps, figure-of-four stretches, and calf raises that you can do to improve circulation and find relief.

Knee pain during pregnancy can happen due to changing biomechanics. Dr. Gouri demonstrates four exercises, including VMO activations with a band and ball, to help strengthen supporting muscles and reduce pain.

Sciatica pain can be debilitating. This video guides you through gentle yoga poses like the pigeon stretch and wide-legged forward bend to soothe your lower back and hips.

If you're experiencing groin pain, these exercises can help. We demonstrate sumo squats and ball squeezes to help you stay active and move more comfortably without aggravating the area.

Carpal tunnel syndrome can cause numbness and tingling in your hands. This video shows exercises like median nerve glides and tendon glides to help manage symptoms and improve wrist health.

Thumb pain is another common issue for new and expecting moms. This level-1 exercise video focuses on gentle shoulder and neck stretches to release tension that can contribute to hand discomfort.