About Nutrition & Wellness Consultations

Why I Do What I Do

I don’t believe in fad diets or miracle fixes. For me, health is about balance and reconnecting with our roots. My approach mixes what I learned from my ajji and amma with up-to-date nutrition science. If you want someone to hand you a generic plan and tell you to cut out half your favourite foods, I’m not your gal. I’ll guide you to eat what feels right for your body, using traditional food wisdom and practical modern tips.

What We’ll Work On

I look at the whole picture, not just your plate:

• Mindful eating habits (no calorie obsession, just learning to listen to your body)
• Sleep - yaenadre (because) without good sleep, other stuff doesn't matter
• Stress management that actually fits real life
• Cooking simple, local food - even if you’re a total beginner

My Focus Areas

• Gut health support (my favourite topic – think IBS, acidity, indigestion)
• PCOS and diabetes (no crash diets, no fear-mongering)
• Thyroid health (yes, you can eat cabbage without panic)
• Sustainable weight management that celebrates energy, stamina, and better skin, not just numbers

Back to Our Roots

I love showing you how our seasonal, local South Canara and Malnad foods can heal and energize, like Karkli or Patrode. We’ll also cut through all the wellness industry noise – you don’t need imported superfoods to be healthy.

If you want evidence-based, practical, and rooted advice, I’m here for you.