Tribe Verified· Nutritionist based in Banashankari, Bengaluru

Health Reflections & Nutrition Insights

byPoorvi BhatOnline consultations & at clinic in Banashankari, BengaluruStarts from₹499 per attendeeView full gallery

A collection of my musings on wellness, food philosophy, and evidence-based nutrition that goes beyond standard, restrictive advice.

Chia seeds can actually worsen constipation if you don't drink enough water. They absorb water from the gut, so if you're dehydrated, the excess fiber can cause blockages. Hydration is key.

A reminder that if your stress levels are through the roof, it will impact your health, no matter what diet you're on. Chronic stress leads to inflammation, which is the root cause of most diseases. Managing stress is non-negotiable.

An infographic series exploring the differences between modern medicine (Allopathy) and holistic systems (AYUSH). I discuss their different approaches to diagnosis and treatment, and why both are needed for comprehensive healthcare.

Five reasons you should eat custard apple, or Ramphal. It's great for hair fall, improves immunity, helps manage high blood pressure, strengthens weak gums, and boosts low energy. A true powerhouse of micronutrients.

Green flags to look for in a nutrition program. They should set honest expectations, be willing to customize the plan, take ownership when things don't go as planned, and educate you so you can be independent.

About Additional Work

I believe health is not about rigid charts or miracle supplements, but about understanding the intersection of modern science and our traditional food roots. When I share my thoughts here, it is usually to address common gaps I see in clinical practice, like why your hydration habits might make fiber-rich seeds cause bloating, or how stress impacts your progress regardless of your diet choices.

Nutritionist based in Banashankari, Bengaluru — Approved by the tribe

Poorvi Bhat

Online consultations & at clinic in Banashankari, BengaluruStarts from ₹499 per attendee

I am a nutritionist based in Banashankari, and I spend most of my time trying to decode the noise in the wellness industry. I blend my MSc from King's College London with the lessons passed down from my ajji to help you find a sustainable way to eat and live.