Clinical Nutrition & Wellness Coaching
Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist
I use your health data and blood reports to build practical nutrition and movement plans for chronic conditions like diabetes, PCOS, and thyroid, focusing on small changes that fit your life and actually last.
Pricing Guide
Clinical Diagnostics & Lifestyle Audit
Clinical Assessment
- Duration: 45 to 60 minutes dedicated one-on-one session.
- Mode: Video Call or In-Person at Indiranagar Studio.
- Body Composition (In-Person): Clinical bio-impedance analysis of visceral fat, muscle mass, and metabolic age.
- History Review: Audit of sleep cycles, stress triggers, and medication history.
Lab Report Analysis
- Bloodwork Audit: Line-by-line interpretation of HOMA-IR, Thyroid profiles, Lipids, and Vitamin D/B12 levels.
- Symptom Correlation: Connecting physical symptoms (e.g., skin pigmentation) to blood markers.
Action Plan
- Dietary Recall: Review of previous 24-hour intake to identify hidden sugars.
- Phase 1 Guide: Immediate corrective diet structure (PDF) for symptom relief like bloating or acidity.
12-Week Metabolic Reset & Weight Loss
Personalized Nutrition Strategy
- Customized Meal Plans: 6 bi-weekly diet chart updates tailored to South/North Indian palettes.
- Smart Swaps: Integration of traditional ingredients (Ghee, Rice) with portion control hacks.
- Social Life Guide: Strategies for dining out and alcohol management to maintain consistency.
Coaching & Accountability
- Progress Reviews: Weekly 15-minute check-in calls to track inch loss and weight.
- WhatsApp Support: Direct access (Mon-Sat) for meal photo review and instant feedback.
- Bloodwork Re-test: Mid-program analysis to track internal health improvements.
Movement & Lifestyle
- Activity Plan: Customized Home or Gym workout schedules focusing on strength and mobility.
- Circadian Health: Protocols for sleep window optimization (10 PM to 6 AM) and stress reduction.
6-Month Chronic Disease Reversal Program
Clinical Disease Management
- Targeted Protocols: Specific regimes for Insulin Resistance, PCOS cyst reduction, or Lipid management.
- Functional Nutrition: 'Food as Medicine' recipes including seed cycling and anti-inflammatory protocols.
- Validation: 3-Phase blood report analysis (Start, Mid, End) to medically prove condition reversal.
Long-Term Autonomy
- The Weaning Phase: Final 4 weeks dedicated to teaching self-planning of diet charts.
- Dynamic Adjustments: Evolution from strict repair mode to a flexible 80/20 lifestyle mode.
Premium Support
- Priority Access: Extended availability for queries during travel or festivals.
- Progressive Movement: Workout planning moving from restorative yoga to strength training.
- Resource Library: Access to condition-specific guides and yoga asana videos.
About Clinical Nutrition & Wellness Coaching
Real Talk: Why Fad Diets Don’t Work
Honestly, I’ve tried seeing clients chase every trending diet out there. Yen mad'bodhu neevu? (What to do, right?) I’m here to cut through the noise. No starving, no giving up your dosa, no quick-fixes. Instead, we make small, realistic changes that actually stick.
My Focus: Nutrition for Chronic Conditions
My main thing is clinical nutrition for stuff like diabetes, PCOS, thyroid, and autoimmune issues. You’ll see me dig into your blood reports (yep, HOMA-IR for insulin resistance and the whole deal). I’ll show you hacks like eating a big salad before biryani to help with sugar spikes. For PCOS, it’s not just diet - specific yoga asanas, understanding your cycle, and actually balancing things from the root. If you’re managing cholesterol or thyroid, we look way beyond “eat less fat.” I’m big on anti-inflammatory diets for autoimmune stuff, plus stress management - even simple pranayama and yoga.
Not Just Weight Loss
If your goal is to drop 10 kgs in a month, I’m not your person. I focus on sustainable fat loss coaching: think 3-5 kgs a month, inch loss, more energy, better sleep, and mood. You should feel confident and actually enjoy your life.
My Way of Working
- We start with your health data (blood tests, lifestyle, all of it).
- Plans are built for your body, schedule, stress, and health issues. No copy-paste plans.
- Holistic wellness coaching: Food, sleep, gut health, movement - all matter.
Food, Movement, Life
As a clinical nutritionist and yoga coach, I combine both. Your plan might have strength training, chair yoga, or just tweaks to how you eat at festivals. Food is medicine, but movement tells your body how to use it.
This isn’t a quick fix - it’s your life. And yes, you get to keep your coffee.
Meet your Expert
Aishwarya Sampath
29 connects in last 3 months
My Story
Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind!
My Work
What I do - Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching.
Forget fad diets - No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you).
Food heals - We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here.
Science first - We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise.
Move with me - Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life.
