Featured
This is the first impression a potential client gets. This collection is designed to quickly establish my credibility, showcase my unique blend of traditional wisdom and modern science, and give a glimpse into my gentle, evidence-based approach to nutrition.
Managing Health Conditions
Here, I address common health concerns like PCOS, diabetes, thyroid issues, and gut health. My approach focuses on sustainable lifestyle changes and using food to manage symptoms, not on restrictive diets or quick fixes.
Myth-Busting & Modern Nutrition
The wellness world is full of confusing information. I use my background in nutrition science to cut through the noise, debunk common myths, and explain complex topics in a simple, evidence-based way.
Heirloom Recipes & Food Wisdom
I believe in the power of the food our grandmothers ate. This section is dedicated to traditional, heirloom recipes from my Malnad and South Canara roots that are both delicious and healing.
Know Your Ingredients
Health starts with understanding our food. Here, I explore the benefits of local, seasonal, and sometimes forgotten plants, herbs, and vegetables, many of which I grow or forage myself.
Practical Tips for Daily Wellness
Small, consistent habits make the biggest difference. This collection offers simple, practical tips for everyday life, from improving sleep and managing stress to making healthier choices without the overwhelm.
A Summer Fruit Showcase
Summer brings an abundance of delicious and nutritious fruits. In this series, I explore the unique health benefits of seasonal favorites like mango, jackfruit, jamun, and more.
Client Conversations & Insights
Wondering what it's like to work with me? These are snippets from real client conversations, sharing insights on common struggles and my approach to guiding you on your health journey.
My Philosophy & Personal Journey
This is a little more about me, my family, and the values that shape my work. From my zero-waste wedding to lessons from my ajjis, this is the 'why' behind Herbeshwari.
Workshops & Resources
For those who want to dive deeper, here you'll find information about my online workshops and other helpful resources, like my father's book on native gardening.
Additional Work
A collection of my thoughts on various health topics, personal reflections, and other content that gives you a broader sense of my work and philosophy.