Featured
This is the first set of visuals a user sees. It is designed to quickly communicate our core strengths: personalized attention, real results, unique offerings, and our welcoming studio environment.
Our Serene Studio Spaces
Take a tour of our welcoming and fully equipped yoga studios in JP Nagar and Akshyanagar, Bengaluru. We have created clean, calming, and light-filled environments with all necessary props so you can focus entirely on your practice and find your inner peace.
Personal Training: Your Goals, Your Pace
Our one-on-one sessions are tailored to your specific needs, whether at our studio or in the comfort of your home. We focus on safe alignment, progressive goals for fitness or therapy, and provide the dedicated attention you need to grow in your practice.
Real Stories, Real Transformations
Don't just take our word for it. Hear directly from our members about their journeys with us, from overcoming health challenges and managing stress to finding a passion for yoga and becoming certified teachers.
Yoga with Props: Support & Deeper Practice
We believe props are powerful tools for making yoga accessible and effective for everyone. We use props like sticks, straps, chairs, wheels, and pillows to help improve alignment, deepen stretches safely, build strength, and support your body exactly where you need it.
Aerial Yoga: Defy Gravity, Find Freedom
Experience the unique sensation of practicing yoga while suspended in a soft, silk hammock. Aerial yoga helps decompress the spine, improve flexibility, build full-body strength, and allows you to explore inversions with ease and safety.
Therapeutic Yoga: Healing Through Movement
We offer specialized yoga programs designed to address specific health concerns. Our therapeutic classes and workshops provide targeted asanas and pranayama for issues like PCOD/PCOS, spondylosis, back pain, hypertension, thyroid imbalances, and stress.
Specialized Workshops & Events
Dive deeper into your practice with our specialized workshops. We regularly host events focused on specific areas like backbends, pranayama techniques, meditation, and traditional yogic cleansing to enrich your knowledge and skills.
Become a Certified Teacher: Our TTC Program
Transform your passion into a profession with our 200-hour Yoga Teacher Training Course (TTC). Our comprehensive, Yoga Alliance certified program covers philosophy, anatomy, asana mastery, and teaching methodology with expert guidance.
Online Yoga: Practice From Anywhere
Can't make it to the studio? Join our live online yoga sessions from the comfort of your home. We offer classes for all levels, ensuring you can stay consistent with your practice no matter where you are.
Our Community & Vibe
At Hamsa, we are more than a studio; we are a community. We flow, breathe, and grow together. These moments from our classes capture the energy, joy, and supportive spirit of our tribe.