My Transformation Journey: From 65kg to 92kg
I didn't just study fitness, I lived the grind. This is my two-year journey of gaining 27kg using natural heavy lifting and honest food. Here is how I built the size and strength that I now use to train my clients.
This was me in 2021, weighing 65kg. This is where my journey started.
A look back at the transformation journey. It shows the progress from weighing myself to performing various strength exercises like cable flys and T-bar rows.
From a lean frame to a powerlifter's build. This video shows different stages of my fitness journey, including early days, gym workouts, and even riding my bike.
This is me during a bulking phase at 102kg. Building mass the right way requires a specific diet and training plan, which I specialize in creating.
A physique check during my bulking season. This is the result of heavy lifting and a calorie surplus diet, essential for gaining size and strength.
A selfie showing arm and shoulder development. I train at Anytime Fitness and can help you achieve your physique goals with online or offline coaching.
A quick bicep flex after a solid workout. I provide both training and nutrition guidance to help you build the body you want.
Showing the results of consistent back and shoulder training. A strong back is the foundation of all major lifts.
The focus and intensity required to get stronger every day. This is the mindset I help my clients build.
Flexing my bicep at the gym. My journey as a powerlifter and athlete has just started, and I am here to guide you on yours.
About My Transformation: 65kg to 92kg
Look, gaining 27kg wasn't about fancy pills or shortcuts. It was about eating simple Indian staples like soya, paneer, and rice in a strict calorie surplus, paired with consistent, heavy compound lifts. Whether you want to bulk up or shed fat, we don't copy-paste plans here. I look at your current metabolism, your daily schedule, and your available equipment before we set a single macro. If you are ready to put in the work, I am ready to build your roadmap.
My journey from 65kg to 92kg taught me one thing: consistency is the only secret. I didn't reach this size by guessing. I reached it by tracking every lift, every meal, and every recovery session. Now, I bring that same level of detail to your training.
My Powerlifting Foundation
As a state-level powerlifter, my methodology is built on the big three: Squat, Bench Press, and Deadlift. These movements build raw density and functional mass better than any machine. I teach you the technique to perform these safely, whether you are a complete beginner or looking to compete in meets.
Nutrition That Works
Forget complex, expensive diets that you can't follow. My nutrition plans are based on 'Ghar ka khana'—home-cooked food that aligns with your specific goals. I focus on high-protein sources readily available in Indian kitchens. We adjust your diet based on weekly progress, not just theories.
Why Train With Me?
- Customization: No template PDFs. Every plan is built for your body type.
- Accountability: I don't just send a plan and disappear. We do weekly check-ins to fix your form and adjust your calories.
- Reality Check: I train at gyms in Dwarka and Alwar. Whether you join me in person or train online, you get the same intensity.
Frequently Asked Questions
- Do I need supplements to see results? You need a solid diet first. I only recommend basic stacks like Whey or Creatine if your budget allows and your diet has a gap.
- Can you help with weight loss too? Absolutely. My strength-based weight loss approach ensures you lose fat while keeping your muscle, so you don't end up looking weak.
- How do online check-ins work? You send your workout videos for form analysis, and we track your weight and physique changes every week via WhatsApp.
Gaurav Khatree
I am Gaurav. My gym is my second home, and I treat every client's goal like my own personal project. I don't believe in quick fixes; I believe in consistency, heavy iron, and honest hard work.
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