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Featured Wellness and Corporate Yoga Sessions

bySayantiOn-site at corporate offices across BengaluruStarts from₹5,000 per 60-min session (up to 20 pax)View full gallery

A glimpse into my approach: blending desk-friendly yoga with deep sound healing to help your team breathe, reset, and perform at their best.

I bring wellness directly to your workspace with practical yoga sessions that can be done right at the desk. This is a simple yet powerful way to help employees release tension, improve posture, and reset their focus during a busy workday.

In a serene setting, I guide participants through a sound healing meditation. Using the gentle vibrations of Tibetan singing bowls, we work to calm the nervous system and enhance mental clarity, a perfect offering for corporate wellness events and retreats.

The result of a guided session: employees in a state of complete relaxation. This practice of Savasana, or corpse pose, is essential for integrating the benefits of yoga and meditation, helping to reduce workplace stress and rejuvenate the mind.

This is a glimpse into one of my breathwork and sound healing workshops in Bangalore. I guide participants through gentle breathing exercises followed by an immersive sound bath, creating a space for deep healing and collective calm.

With focused intention, I use a singing bowl to create resonant frequencies that promote healing. Each sound is carefully produced to help balance the body's energy, making it a cornerstone of my corporate sound healing workshops.

I demonstrate simple leg mobility exercises that are perfect for anyone who spends hours sitting at a desk. My approach emphasizes listening to your body and using props to make these beneficial movements accessible and sustainable for long term joint health.

Connection is at the heart of my workshops. Here, I'm sharing a moment with participants after a session, creating a supportive and open environment where everyone feels comfortable on their wellness journey.

A wonderful group of participants feeling refreshed and balanced after a corporate wellness event. It's always rewarding to see the positive shift in energy and the smiles that follow a shared experience of mindfulness and self care.

About Featured

When I visit your office, you do not need a dedicated yoga studio. Whether we use the conference room, the cafeteria, or clear some space between desks, we make it work. Most sessions focus on desk-based movements to release neck and shoulder tension immediately, followed by guided relaxation to quiet the mind before you return to your screen.

Wellness sessions in Bengaluru offices. — Approved by the tribe
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Sayanti

On-site at corporate offices across BengaluruStarts from ₹5,000 per 60-min session (up to 20 pax)

I help you slow down, even when the work schedule does not want to. I believe wellness should not be an extra chore on your to-do list, so I make it accessible, practical, and grounded in the reality of your workday.

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I believe wellness at work should be a complete experience, blending mindful movement with profound rest. Here is a glimpse from a session with the team at ABB Group, where we moved through gentle yoga postures to release physical tension and then settled into a guided sound bath for deep mental relaxation.7
You don't need a mat or a change of clothes to find balance during your workday. I often guide chair yoga sessions, like this one at MagicBricks, using office furniture to support stretches that combat the effects of sitting, improve posture, and reset your energy.
This is where the magic happens. During a sound healing session, I use the vibrations of crystal and Tibetan singing bowls to guide participants into a state of deep calm. It’s a gentle yet powerful way to quiet an overactive mind and soothe the nervous system.
It was an honor to hold space for 400 educators at Greenwood High International School. In my large-scale workshops, I share practical tools for managing energy, reducing stress, and cultivating mindfulness, empowering professionals to bring their best selves to their important work.

Corporate Wellness and Office Desk Yoga in Bangalore

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AshritaOn-site sessions in Bengaluru & Online
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The setup of Tibetan singing bowls before a corporate wellness session at Hewlett Packard Enterprise. These instruments are the heart of my sound healing practice, used to create a deeply relaxing environment.
Leading a guided meditation for employees at an HCL BeWell event. We begin by centering ourselves, which prepares the mind and body for the sound healing experience to follow.
Using Tingsha bells during a sound healing session at HCL. The clear, high-pitched tone of these cymbals helps to clear the mind and awaken the senses.

Corporate Wellness Programs in Bengaluru

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Sreya BharRetreats & workshops held across Bengaluru
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This is the power of a sound bath, right in the workplace. I am using a traditional gong to wash away the stress of the day for the team at 7-Eleven in Bangalore. The vibrations help reset the mind and body, even when you are sitting in an office chair.
You don't need a yoga studio to find relief. Here, I am guiding the team at Ninjacart through simple desk stretches. These movements are designed to release tension in the neck, shoulders, and back, which is common from long hours of sitting.

Corporate Wellness & Sound Healing Programs

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Yogabandhu PrashanthOn-site sessions in Bengaluru & across India
I create a sanctuary of calm right in your office space. Here, a team experiences a deep state of relaxation during a corporate sound meditation session, lying comfortably as the healing vibrations of singing bowls wash over them.7
A corporate team begins their journey inward. Participants are seated in a comfortable meditative posture, preparing their minds for the immersive sound bath experience in their own office environment.

Corporate Sound Meditation Sessions in Bengaluru

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Kalariyogi ShriramOn-site wellness programs for offices in Bengaluru
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At a Face Yoga event I conducted in collaboration with several wellness brands. Face yoga is a great tool for releasing facial tension, much of which comes from work stress.
A group photo from the Face Yoga and organic skincare event. It's always wonderful to collaborate with other wellness professionals to create holistic experiences.

Corporate Yoga and Sound Healing for Workplaces

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Meher MunjalOnline, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton
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A moment of calm during a corporate wellness session. Here, participants are practicing Anulom Vilom, or alternate nostril breathing, a powerful pranayama technique I teach to help calm the nervous system, reduce stress, and improve focus during a busy workday.

Featured Corporate & Event Wellness Programs

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Parul JainAvailable Online & On-site at offices across Bengaluru

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