Tribe Verified

Yoga for the Modern Workplace

bySayantiOn-site at corporate offices across BengaluruStarts from₹5,000 per 60-min session (up to 20 pax)View full gallery

Bring balance to your desk. We offer gentle stretches and guided breathwork designed to help your team reset, right in your office space.

Employees participating in a standing side stretch during a corporate yoga session. This simple movement helps to lengthen the spine and release tension in the shoulders and sides, all while standing right in the office space.

Catching up with a friend and colleague over tea in a corporate cafeteria after an inspiring yoga session. My approach is friendly and relational, building connections that support a company's wellness culture.

Participants practice Adho Mukha Svanasana, or Downward-Facing Dog, during an outdoor corporate yoga class. This foundational pose is excellent for energizing the body and stretching the entire backside of the body.

Employees find a moment of calm, practicing seated meditation on the lawn of their corporate campus. Taking the practice outdoors allows everyone to connect with nature and deepen their sense of peace.

Participants in an outdoor session practice Bhujangasana, or Cobra Pose. This gentle backbend is wonderful for strengthening the spine and opening the chest, which helps to counteract the effects of slouching over a desk.

About Yoga for the Modern Workplace

You do not need a dedicated studio or fancy equipment to practice. We bring the session directly to your conference room or workspace, focusing on neck and shoulder releases that counter the effects of long hours at a desk. Whether you choose desk-based stretches or full floor-based flows, every movement is adapted for office attire and limited space.

Corporate wellness sessions across Bengaluru offices. — Approved by the tribe
S

Sayanti

On-site at corporate offices across BengaluruStarts from ₹5,000 per 60-min session (up to 20 pax)

We are Idhaa Aboho Collection, and we believe yoga is about finding balance in the chaos of a busy workday. We do not focus on perfect poses, but rather on how you feel. Our goal is to help your team breathe, reset, and reconnect with themselves—right where they work.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.18
An instructor from my team demonstrates a gentle neck stretch during a corporate yoga session in Andheri, Mumbai. These simple movements are designed to release tension in the neck and shoulders, a common issue for desk workers.
Employees at Exotel & Connekt in Andheri East take a moment for guided meditation. These mindfulness practices help improve focus, reduce workplace anxiety, and foster a calmer, more productive environment.

Corporate Yoga & Workplace Wellness Sessions

A
Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West
Leading a morning yoga session outdoors. This posture, a variation of a lunge, opens up the chest and shoulders, countering the effects of hunching over a desk. The participants mirror the movement, creating a sense of unity.22
Participants in an outdoor yoga session holding a prayer pose in a warrior stance. This posture builds strength and stability, reminding us to stay grounded even in a dynamic work environment.
A simple overhead stretch that can be done anywhere. This movement helps to lengthen the spine and release tension in the upper back and shoulders. It is a perfect 2-minute break from computer work.
Guiding a group through a side-angle stretch. This asana is excellent for stretching the sides of the body and improving flexibility in the spine, which can become stiff from prolonged sitting.

Desk Yoga & Mindful Movement Sessions for Your Office

Y
Yogabandhu PrashanthOn-site sessions in Bengaluru & across India
A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.32
A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.
Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.
Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.

Corporate wellness programs to improve focus and team energy

P
PankajOnline classes, home visits across Delhi NCR & 3 studio locations
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

T
Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
Here I am at MagicBricks demonstrating a modified Tree Pose using an office chair for support. This shows how we can adapt classic yoga postures for the workplace to improve balance and focus without needing a mat.13
A moment of collective calm at MagicBricks. I guided the team through a simple mindful breathing exercise that can be done anytime at their desks to reduce stress and reset the mind.
To combat digital eye strain, I incorporate gentle eye exercises into my desk yoga sessions. Here, the team at MagicBricks is practicing palming to rest and rejuvenate their eyes.

Wellness at Your Desk: Corporate Yoga and Stress Relief

A
AshritaOn-site sessions in Bengaluru & Online
A class practices a supported Virabhadrasana (Warrior Pose) using chairs. This modification helps build strength and stability without putting pressure on the knees, making it ideal for a diverse group of employees.8
Another view of the supported Warrior Pose, showing how the chair provides balance and allows for a deeper focus on alignment. This is a core part of my accessible yoga for the workplace program.
Participants perform a deep side-body stretch while seated on chairs. This pose is excellent for releasing tension in the shoulders and back, common issues for office workers.
A group practices a supported low lunge with a backbend, using chairs for stability. This demonstrates how props can make deeper stretches accessible and safe for everyone in a group class.

Accessible Office Yoga in Bangalore

A
Anjali Verma KushwahaAvailable online and on-site for offices in Bengaluru

More from Corporate Wellness Programs by Sayanti

FeaturedSound Healing & Meditation WorkshopsGuided Mindfulness PracticesMovement for Desk-Bound BodiesCorporate Event Highlights

More services by Sayanti

Wellness Retreats & WorkshopsMindfulness & Sound HealingPostnatal YogaYoga Classes
  1. Home
  2. Sayanti
  3. Corporate Wellness Programs
  4. Yoga for the Modern Workplace