Featured
This is the essential first look at my practice. It’s a handpicked collection showing the variety, energy, and philosophy behind my yoga and wellness coaching.
Words from My Students
Nothing motivates me more than seeing the positive impact of yoga on my students' lives. Their feedback speaks to the transformative power of a consistent and dedicated practice, highlighting the calm, energy, and positivity they feel.
Chair Yoga: Strength & Flexibility for Everyone
Yoga is truly for every body. My chair yoga classes make the benefits of yoga accessible to all, including seniors, individuals with limited mobility, or those recovering from injury. We use the chair for support to build strength, increase flexibility, and improve balance without strain on the joints.
Yoga with Props: Deeper Stretches & Better Alignment
I believe in using props like blocks, straps, wheels, and ropes to enhance your practice. These tools help you safely achieve correct posture, deepen stretches, and hold poses for longer, allowing for a more effective and restorative experience.
Dynamic Flows: Build Energy & Stamina
For those looking to build heat and energy, I offer dynamic classes like Vinyasa and Ashtanga. These sessions synchronize breath with movement, creating a full-body workout that improves cardiovascular health, builds strength, and enhances focus. We explore sequences like Suryanamaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation).
Community & Connection: Group Classes & Partner Yoga
Yoga is a beautiful way to connect with others. My group classes, partner yoga sessions, and ladies-only batches create a supportive and fun community. We celebrate milestones like International Yoga Day and encourage each other on our wellness journeys.
My Personal Practice & Advanced Asanas
My own practice is my sanctuary and my laboratory where I continuously learn and grow as a teacher. This is where I explore advanced asanas, refine alignment, and embody the yogic lifestyle I share with my students. Consistency is the key to progress.
The Yogic Path: Kriyas, Meditation & Philosophy
I honor the deep roots of yoga by incorporating traditional practices beyond just asanas. We explore cleansing techniques (kriyas) like Jal Neti, focus-enhancing meditation like Jyoti Trataka, and embrace the spiritual side through Bhakti Yoga.
Additional Work & Certifications
I am committed to being a lifelong student of wellness. This includes exploring different fitness modalities and continuously updating my skills through new certifications to bring the best practices to you.