Yoga and Mindfulness Classes in Munnekollal
We balance the grind of the gym floor with guided flow, Pair Yoga, and OM chanting to keep you centered and strong.
Our trainers provide hands-on assistance to help you safely deepen your yoga practice. Here, you can see guidance on poses like the headstand and wheel pose.
Grab a buddy and try our Pair Yoga sessions. It's a fun way to build trust, improve balance, and achieve deeper stretches together.
This is your daily reminder to keep going. Our yoga classes are a space to chase your dreams, inspire others, and prove to yourself what you're capable of.
A glimpse into the flow of our group yoga class, moving from Dhanurasana (Bow Pose) to Bhujangasana (Cobra Pose). These sessions help build back strength and flexibility.
The Ustrasana, or Camel Pose, is a powerful heart-opener. In our classes, we guide the group through each step to ensure everyone practices safely.
After a dynamic flow, we cool down with restorative poses like Balasana (Child's Pose). This helps calm the nervous system and release tension.
The OM chanting at the beginning of our yoga sessions helps center the mind and set a peaceful intention for the practice. It’s a powerful way to connect with the group.
A wide view of our OM chanting session. We believe mental fitness is just as important as physical fitness, and these moments of mindfulness are key.
Don't wait for the new year to start your fitness journey. Our yoga and workout sessions are the perfect way to de-stress and get fit, especially after the festive season.
Our yoga classes are back. Join our professional trainer, Sourabh, for sessions that will transform not just your body, but the way you see things.
About Yoga & Mindfulness
You don't need to be flexible to start. Many of our members walk in with zero experience, and our instructors prioritize form over perfection, helping you safely move from basic flows into deeper stretches like Camel Pose or restorative sequences to release post-workout tension.
At Fit Formula, we view yoga as the ultimate recovery tool. After a week of heavy lifting or HIIT, your muscles need more than just rest—they need active recovery to prevent injury and improve range of motion.
Our sessions are designed to fit the vibe of a community-focused gym. You will find a mix of:
- Foundational Asanas: Focused on back strength, flexibility, and core stability, moving through poses like Dhanurasana and Bhujangasana.
- Pair Yoga: A huge hit for members wanting to build balance and trust with a workout buddy.
- Restorative Flow: We end sessions with poses like Child’s Pose to help calm the nervous system.
- OM Chanting: We dedicate time to mental fitness because we know physical progress is only half the battle.
We don't do silent, intimidating studios here. Our mirror-walled space is about energy. Whether you are aiming to increase your mobility for better squats or simply trying to find some quiet in a loud city, the floor is open. Our trainer Sourabh guides sessions on Tuesday, Thursday, and Saturday mornings, ensuring everyone from beginners to seasoned gym-goers gets the attention they need.
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