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Fitness Coaching for Pregnancy, Postpartum & Beyond 40

byAkshita Arora MahajanAvailable onlineStarts from₹9,500 per 4-week packageView full gallery

Your body changes through pregnancy, motherhood, and the years past 40. I’m here to guide you through it with training that respects where you are right now, not where you think you should be.

This is my 52-year-old client, and she is absolute proof that it's never too late to get stronger, leaner, and healthier. We focused on progressive strength training and a high-protein diet, proving that age and menopause don't have to stop you. Her results show that building muscle and losing fat after 40 is not just possible, it's life-changing.

This is Divya's 12-week postpartum weight loss journey, eight months after her baby was born. As a lactating mother, we took a gradual approach without aggressive calorie cuts, focusing on a 3-day training plan. She has made tremendous progress and is almost back to her pre-pregnancy weight.

They said, 'shaadi ke baad saare gym ke shauk khatam ho jaenge' (after marriage, all your gym hobbies will end). We proved them wrong. Staying fit through marriage and even pregnancy is about making it a lifestyle. This is us, 10 days before our son was born, still strong and committed.

This was me, two weeks postpartum. My focus wasn't on the 11 kg I had lost, but on healing, rest, and gentle movement. This phase taught me so much about listening to my body.

Nourishing my body from the inside out, two weeks after giving birth. My meals included healing soups, omelettes, and other nutrient-dense foods to support my recovery.

Is it safe to work out during your period? This video explains the benefits, like the release of mood-boosting endorphins and reduced cramps. It's safe to continue exercising, just listen to your body and reduce the intensity if needed.

It's completely normal for women to gain 1-2 kgs of water weight around their periods. This video breaks down why it happens, due to hormonal changes and cravings. Don't panic, it's temporary.

About Coaching for Every Stage: Pregnancy, Postpartum & Beyond 40

Whether you are navigating postpartum recovery or managing hormonal shifts after 40, the approach matters more than the effort. I focus on cycle-synced training and nutrition that adapts to your body, not the other way around. We don't use aggressive calorie cuts; we use a sustainable, strength-based framework that evolves with your life stages.

Coaching 2,200+ women through every life stage. — Approved by the tribe
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Akshita Arora Mahajan

Available onlineStarts from ₹9,500 per 4-week package

I’m Akshita. I’ve been lifting for over a decade and have coached thousands of women through pregnancy, postpartum, and menopause. We don't believe in magic pills or crash diets here—just real, sustainable routines that fit into your actual life.

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