Nutrition Simplified: Eat Your Favourite Indian Meals

This is my go-to 15-minute tofu and rice recipe for busy days. It gives me almost 30g of protein in under 500 calories. Eating the same meal daily saves time and makes calorie tracking easy, but I also show how to tweak it to avoid getting bored.

Don't have time for breakfast? Try these two high-protein sandwich recipes that you can make in under 10 minutes. I show you how to make a delicious egg and cheese sandwich and a vegetarian tofu scramble sandwich to start your day right.

This high-protein paratha recipe packs over 40g of protein using soya chunks, tofu, and wheat flour. It's a perfect example of how you can enjoy traditional Indian food while hitting your protein goals.

One of my clients shared this amazing paneer and dal tikki recipe. You can make these high-protein tikkis in advance and add them to your meals or a wrap. It's a tasty and wholesome way to boost your protein intake.

Need a quick, high-protein breakfast? This shake gives you 34g of protein in under 350 calories. It's perfect for busy mornings or when you need to hit your macros before an event.

This is how I effortlessly complete my 110-120g daily protein intake. Keeping the sources, quantity, and timing of my protein fixed helps me stay on track without overthinking.

Healthy eating doesn't need to be restrictive. I eat foods I love, like aloo parathas, rice, and even dessert. This video shows some of the delicious meals I've cooked, proving that flexibility is the key to a sustainable diet.

How do I manage my diet at weddings? I focus on protein-rich starters like paneer or chicken tikka and have a balanced main course. I also enjoy some chaat and dessert in moderation. It's all about making smart choices without feeling deprived.

If you have Diwali sweets and chocolates at home, you don't have to avoid them completely. This video shows you how to weigh a piece, estimate its calories, and fit it into your diet by adjusting your carbs. It's a simple trick to manage cravings.