Martial Arts & Self-Defense
Evolution Academy - Fitness & Martial Arts
We teach practical self-defense, karate, boxing, and kickboxing for all ages with skill-based belt progression and real techniques you can use.
Pricing Guide
Shito-Ryu Karate Group Classes
Core Curriculum
- Style: Authentic Shito-Ryu Karate mixing hard and soft techniques.
- Structure: Rotation of Kihon (Basics), Kata (Forms), and Kumite (Sparring).
- Grading: Preparation for colored belt exams from Yellow to Brown.
- Standards: Training aligned with World Karate Federation rules for state-level selection.
Training & Facility
- Agility: Drills using speed ladders, mini-hurdles, and cones.
- Safety: 20mm EVA foam puzzle mats for safe takedowns.
- Equipment: Access to USI heavy bags and communal focus mitts.
- Conditioning: Bodyweight strength work and assisted flexibility stretching.
Adult Cardio Kickboxing (Small Group)
Combat Fitness
- Striking: Instruction on stance, footwork, and 6 basic punches.
- Drills: Coach-led focus mitt rounds and high-volume heavy bag work.
- Kicks: Integration of knee strikes and shin conditioning.
Strength & Conditioning
- Circuits: WOD-style circuits featuring jump squats, pull-ups, and burpees.
- Core: Dedicated abdominal workouts at the end of sessions.
Batch Details
- Size: Strictly capped at 10 members for safety and space.
- Gear: Use of studio gloves and hand wraps.
- Format: Mixed gender batch suitable for all fitness levels.
Private 1-on-1 Combat Training
Personalized Coaching
- Access: Direct training with Head Sensei or elite instructor.
- Technique: Advanced combination drills, slipping, rolling, and countering.
- Sparring: Controlled light sparring to test reflexes and timing.
- Speed: Accelerated learning curve compared to group batches.
Lifestyle & Perks
- Nutrition: Customized meal planning for weight loss or muscle gain.
- Tracking: Regular body composition check-ins.
- Scheduling: Priority booking for time slots over group timings.
- Analysis: Video recording of technique for detailed breakdown.
About Martial Arts & Self-Defense
Why I Do This
I believe your health is your wealth. Building yourself up, both physically and mentally, is the biggest flex. Martial arts isn’t just about throwing punches - it’s about sharpening your mind, boosting your confidence, and making discipline a part of daily life.
What You Get Here
At Evolution Academy, we’re about real skills. The focus is on practical self-defense for beginners, mental toughness, and getting fit while learning something meaningful. You’ll walk away with:
- Confidence that sticks
- Awareness and discipline
- Actual techniques you can use if you ever need to
Training Styles
We mix tradition and modern energy:
- Shito-Ryu karate coaching: Both kata (forms) and kumite (sparring). Earn belts through skill and fitness, not just attendance.
- Boxing and kickboxing classes: Shadow boxing, bag work, and pad drills. Great for cardio, strength, and burning calories.
Who Can Join?
Kids (from age 6), teens, and adults. Doesn’t matter if you’re a total newbie or aiming to compete. Our doors are open. We run Martial Arts Summer Camp for kids too - lots of adventure, not just drills.
About Me
I’m Sensei Ghrashmesh Kunder. My credentials (3rd Dan Black Belt, national medals, Asian championship experience) just mean I know my stuff. But I care more about helping you hustle to greatness.
Our Team Vibe
Train here, and you’re part of the Evolution Clan. We’re not just classmates - we’re a crew. Our competition team wins medals, but honestly, the best win is seeing people grow.
Yen madodu? (What to do?) Stop guessing, start training. Your body, your choice.
Meet your Expert
Evolution Academy
38 connects in last 3 months
My Story
We started Evolution Academy in Kundapura because, honestly, why not have a place where everyone—fighters, kids, parents—can hustle and grow? I’m not just a coach, I fight too. Won bronze for Udupi in my boxing debut, so yeah, I walk the talk. The real win isn’t medals, it’s seeing our students smash their goals, parents cheering, and the whole community coming together. Good workout, happy faces, my dog at the end—life’s sorted.
My Work
What We Offer - Personal training, couples sessions, online coaching, group fitness, fat loss programs, martial arts like karate, boxing, kids fitness, and athlete strength training.
How We Train - Real transformation—no fad diets, no random apps. Just personalised transformation coaching, expert plans, and sustainable results.
Who Can Join - Kids from age 4, adults, athletes, desk-job folks with back pain, women—everyone’s welcome here.
Credentials - 3rd DAN Black Belt, K.I.O licensed karate coach, Chief Instructor Udupi, official with Karnataka Amateur Boxing and BFI.
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