Group Fitness Classes
Evolution Academy - Fitness & Martial Arts
We run group fitness classes where every session is different, trainers push you to work hard, and you see real progress whether you join for strength, boxing, dance, or our 6-week challenge.
Pricing Guide
Daily Intensive Weight Loss Bootcamp
Training Format
- Frequency: 6 days a week coaching access (Morning or Evening slots).
- Workout Logic: Daily rotating formats including HIIT, Tabata, Circuit Training, and S&C to prevent monotony.
- Supervision: Group setting with approximately 1 trainer per 10-15 participants for form correction.
Nutrition & Tracking
- Dietary Support: Standardized fat-loss nutrition charts provided in PDF format (Veg/Non-Veg options).
- Progress Monitoring: Bi-weekly weight and inch-loss measurement sessions.
- Performance Tracking: Periodic transformation challenges to track fitness milestones.
Facility Specs
- Studio Environment: Fully air-conditioned floor with hygiene-maintained EVA foam mats.
- Functional Gear: Access to sleds, trap bars, battle ropes, plyometric boxes, and agility ladders during sessions.
- Amenities: Basic changing rooms and restroom access.
Boxing & Kickboxing Fitness Module
Schedule & Structure
- Timings: 3 sessions per week (Mon, Wed, Fri), typically 90 minutes per class.
- Drill Types: Combination of shadow boxing, heavy bag striking, and partner focus mitt drills.
- Conditioning: Bodyweight exercises like pushups and burpees interwoven between striking rounds.
Equipment & Gear
- Striking Stations: Usage of 4-5 ft hanging heavy bags, tear-drop bags, and wall-mounted pads.
- Gear Policy: Access to studio boxing gloves and shin guards provided; personal hand wraps recommended.
Class Focus
- Skill Level: Fitness-oriented boxing focusing on stance, footwork, and mechanics.
- Safety: Non-contact format with no hard sparring sessions.
Annual Gym Access & S&C Membership
Accessibility
- Open Gym: Unlimited entry Monday through Saturday (6:00 AM to 9:00 PM) for independent workouts.
- Class Inclusion: Access to scheduled Group Strength & Conditioning batches focusing on muscle endurance.
- Location: Primary access to the specific registered branch.
Equipment Profile
- Resistance: Full usage of dumbbells (up to 30kg+), barbells, squat racks, and cable machines.
- Cardio: Access to treadmills and air bikes.
Member Support
- Floor Supervision: General trainer presence for spotting assistance (non-personal coaching).
- Onboarding: Includes one initial consultation for diet and workout structure upon signup.
About Group Fitness Classes
What Sets Us Apart
We don’t do the usual, slow-paced gym thing. At Evolution Academy, it’s all about hustle and making every session count. If you’re looking for a spot to actually work hard, get pushed, and see real progress, this is where you want to be. Our studio’s vibe is disciplined but supportive, and you’ll always find someone grinding right beside you.
How We Train
- No repeat routines - every group class is fresh, so you never get bored or plateau.
- My team is made up of certified pros. We watch your form, push you further, but always keep it safe and smart.
- The energy in the room? It’s next level. You’ll naturally want to give your best.
Classes On Offer
- General Fitness & Body Transformation Program: For those who want to get fit, feel stronger, and actually see a change in the mirror.
- Group Strength Training Sessions: Functional fitness classes using barbells, kettlebells, sleds and more. Not just for looks - you’ll be strong for real life.
- Boxing and Kickboxing Fitness Classes: High-energy, stress-busting workouts. Best way to sweat it out and pick up some skills.
- Kota folks, we’ve got Dance Fitness like Zumba and Aerobics at our branch there too.
The 6-Week Challenge
Lose 8 kgs in 6 weeks. It’s tough, but we’ve seen it happen. If you’re all in, you’ll get results, and maybe even some cashback.
Studio & Timings
Our place is clean, cool, and fully equipped. Mornings and evenings are packed with sessions—just pick your slot and come ready to work. No more thinking “yen madodu?” (what to do?) - just walk in and start.
Meet your Expert
Evolution Academy
38 connects in last 3 months
My Story
We started Evolution Academy in Kundapura because, honestly, why not have a place where everyone—fighters, kids, parents—can hustle and grow? I’m not just a coach, I fight too. Won bronze for Udupi in my boxing debut, so yeah, I walk the talk. The real win isn’t medals, it’s seeing our students smash their goals, parents cheering, and the whole community coming together. Good workout, happy faces, my dog at the end—life’s sorted.
My Work
What We Offer - Personal training, couples sessions, online coaching, group fitness, fat loss programs, martial arts like karate, boxing, kids fitness, and athlete strength training.
How We Train - Real transformation—no fad diets, no random apps. Just personalised transformation coaching, expert plans, and sustainable results.
Who Can Join - Kids from age 4, adults, athletes, desk-job folks with back pain, women—everyone’s welcome here.
Credentials - 3rd DAN Black Belt, K.I.O licensed karate coach, Chief Instructor Udupi, official with Karnataka Amateur Boxing and BFI.
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