Youth Athlete Development
Rapid Sport Fitness & Physiotherapy - Jayamahal
We help kids move better, stay injury-free, and enjoy sport by focusing on movement basics and personalized sessions that match their development stage.
Pricing Guide
Initial Athlete Assessment & Screening
Assessment Protocol
- Movement Screen: Comprehensive testing of fundamental patterns (Squat, Hinge, Lunge) to identify muscle imbalances.
- Performance Metrics: Age-appropriate testing for Speed (10m acceleration) and Power (Vertical Jump/Broad Jump).
- Growth Profiling: Measurement of height and wingspan to estimate Peak Height Velocity (growth spurt status).
Consultation & Tech
- Digital Report Card: A PDF breakdown of the athlete's 'Movement Literacy' score and areas for improvement.
- Parent Consultation: 15-minute debrief with the Head Coach to explain findings and recommend a training window.
- App Setup: Creation of the athlete profile on the TeamBuildr/Traqade tracking platform.
Foundations Program (2 Days/Week)
Training Delivery
- Session Volume: 8 scheduled 60-minute sessions per month (twice weekly).
- Small Group Ratio: Maximum 1:8 coach-to-student ratio to ensure strict supervision.
- Curriculum: Instruction on safe mechanics for running, landing, and deceleration to prevent knee injuries.
Tools & Facilities
- Introductory Strength: Usage of resistance bands, bodyweight, and light medicine balls.
- Performance Tracking: Access to TeamBuildr app where workout data is logged by coaches.
- Facility Access: Usage of turf zones and changing rooms during scheduled slots.
Elite Performance Program (4 Days/Week)
Advanced Training
- Session Volume: Up to 16 sessions per month (4 scheduled sessions per week).
- Periodization: Structured programs that peak for tournaments and off-load during high-stress periods.
- Load Management: Monitoring of total workload across sport, school, and gym to prevent burnout.
Performance & Recovery
- External Loading: Progression to loaded movements (Barbells, Trap Bars, Sleds) focusing on power development.
- Speed Development: Technical drilling on acceleration angles and max velocity posture.
- Recovery Protocol: Scheduled usage of recovery modalities like compression boots and foam rollers.
About Youth Athlete Development
Building strong, confident athletes isn’t just about winning games. I focus on helping kids move better, stay healthy, and actually enjoy their sport, no matter what level they’re at.
What I Do Differently
- I don’t treat kids like mini-adults. Their bodies are changing fast, especially during those awkward growth spurts. That’s why I adjust everything to fit where they are right now, not just their age.
- My approach is all about movement literacy for kids. We start with basics like running, jumping, and balance before adding any strength work.
- Injury prevention for young athletes is a big deal for me. I teach proper form, use bodyweight and light resistance, and never push for pain or “no pain, no gain” nonsense.
How Sessions Go
- Every kid gets a personal assessment first. I look at their coordination, strength, and even how their brain talks to their muscles.
- We mix up drills: crawling, hopping, medicine ball throws, reaction games, and core work. It’s not boring gym stuff - it’s active, fun, and keeps them moving.
- I also work on mindset and confidence, not just physical skills.
Real Talk for Parents
- If your child’s suddenly clumsy or slower, it’s probably just a growth spurt. Totally normal.
- I don’t believe in early sport specialization. Multi-sport youth development makes for better, happier athletes.
- Sessions are fun, not a grind. When kids enjoy it, they stick with it - and that’s when real progress happens.
Meet your Expert
Rapid Sport Fitness
189 connects in last 3 months
My Story
Hey, Chelston here from Rapid Sport Fitness. We started out just wanting to help athletes, but honestly, now it’s about anyone who wants to move better. Training, rehab, recovery - all in one place, not scattered all over the city. We’re building a big new space, but the vibe’s still the same. Community, real connection, and yeah, those Saturday Surge sessions? Pure energy. Come by, doesn’t matter your level, just show up as you are.
My Work
All-in-one Training & Rehab - We do strength & conditioning, sports performance, physiotherapy, injury rehab, and youth athlete development—all under one roof.
Sports Science, Not Guesswork - We use sports science-based training, force plates, and real data to build your plan. No random workouts here.
Movement First for Young Athletes - Our youth athlete movement literacy program builds coordination and balance early, making sport safer and more fun.
Rehab to Peak Performance - Get injured? We guide you from integrated injury rehab and performance right back to training, no hand-offs, no confusion.
