Rapid Sport Fitness
We are a performance center where sports science guides everything we do. We offer an integrated system of training, physiotherapy, and recovery to build resilient bodies that perform with purpose.
Coach Education & Workshops
Rapid Sport Fitness & Physiotherapy - Jayamahal
We run advanced workshops and internships for coaches, physios, and athletes that teach practical methods we use with elite teams, not just textbook theory.
Female Athlete Training
Rapid Sport Fitness & Physiotherapy - Jayamahal
We design training for female athletes using sports science, focusing on injury prevention, pelvic stability, and menstrual cycle-based adjustments instead of just scaling down men's programs.
Injury Rehabilitation & Physiotherapy
Rapid Sport Fitness & Physiotherapy - RSF Headquarters
We use sports science tools and real data to rehab injuries, track your progress, and get you back to sport or life stronger than before.
Personal Training & General Fitness
Rapid Sport Fitness & Physiotherapy - RSF Headquarters
We design personal training plans based on a full-body assessment using tools like jump mats and dynamometers, and combine strength, cardio, mobility, and recovery methods for all ages and fitness levels.
Sports Performance Training
Rapid Sport Fitness & Physiotherapy - RSF Headquarters
We use movement screening, sports science tests, and real data to build custom training plans that include strength, speed, injury prevention, and recovery for athletes at any level.
Youth Athlete Development
Rapid Sport Fitness & Physiotherapy - Jayamahal
We help kids move better, stay injury-free, and enjoy sport by focusing on movement basics and personalized sessions that match their development stage.
Meet your expert
Rapid Sport Fitness
189 connects in last 3 months
My Story
Hey, Chelston here from Rapid Sport Fitness. We started out just wanting to help athletes, but honestly, now it’s about anyone who wants to move better. Training, rehab, recovery - all in one place, not scattered all over the city. We’re building a big new space, but the vibe’s still the same. Community, real connection, and yeah, those Saturday Surge sessions? Pure energy. Come by, doesn’t matter your level, just show up as you are.
My Work
All-in-one Training & Rehab - We do strength & conditioning, sports performance, physiotherapy, injury rehab, and youth athlete development—all under one roof.
Sports Science, Not Guesswork - We use sports science-based training, force plates, and real data to build your plan. No random workouts here.
Movement First for Young Athletes - Our youth athlete movement literacy program builds coordination and balance early, making sport safer and more fun.
Rehab to Peak Performance - Get injured? We guide you from integrated injury rehab and performance right back to training, no hand-offs, no confusion.