Ayurvedic Stress Relief & Mind Wellness
Durja Ayurveda
We use classic Ayurvedic therapies like Shirodhara, Abhyanga massage, and Nasya, along with dosha-based advice, to help you manage stress and improve mind wellness for lasting results.
Pricing Guide
Shirodhara Stress Relief Therapy (60 Mins)
Core Treatment
- Consultation: Nadi Pariksha (pulse diagnosis) to select specific oil type (Brahmi, Ksheerabala, or Dhanwantharam).
- Shirodhara: 45-minute rhythmic pouring of warm herbal oil over the forehead using a traditional copper or brass vessel.
- Prep Massage: Includes a 10-15 minute Shiro Abhyanga (head and neck massage) to stimulate circulation.
Facilities & Post-Care
- Setup: Performed on a traditional wooden Droni table.
- Post-Therapy: Hot water bath or head wash facility available to remove oil.
- Essentials: Eye protection pads, towels, and hair drying assistance included.
2-Hour Abhyanga & Shirodhara Combo
Body Therapy
- Abhyanga: 60-minute full-body massage using warm medicated oil with focus on Marma (vital energy) points.
- Steam: 10-15 minute session in a wooden herbal steam chamber (Swedana) to open pores.
Mind Therapy
- Shirodhara: 40-minute continuous oil flow therapy on the forehead to reduce nervous tension.
- Talam: Application of cooling herbal paste on the crown of the head.
Amenities
- Facilities: Hot herbal water shower provided post-treatment.
- Attire: Disposable massage briefs provided for use during the session.
Nasya Sinus & Migraine Treatment
Preparation
- Mukha Abhyanga: Specialized face and neck massage to loosen toxin accumulation in the sinus area.
- Steam: Localized facial steam using herbal decoction to liquefy congestion.
Procedure
- Instillation: Administration of herbal drops (like Anu Tailam) into nostrils with specific head positioning.
- Stimulation: Gentle massage of facial pressure points to aid absorption.
Post-Procedure
- Cleansing: Herbal gargle (Gandusha) and optional medicated smoke inhalation to clear the throat.
About Ayurvedic Stress Relief & Mind Wellness
Why I Do This
I've seen how modern stress just sneaks up on people - sometimes you don't even realise how tense or drained you are. At Durja Ayurveda, I use age-old methods to bring your mind and body back into balance, not just put a Band-Aid on the stress.
What You Can Expect
If your head feels heavy, your sleep's gone for a toss, or you’re just snapping for no reason, you’re not alone. I work with folks who deal with:
- Office stress, relationship drama, or just life ke jhanjhat (all the everyday mess)
- Overthinking, anxiety, or panic
- Mood swings, sadness, or brain fog
- Headaches, tension, and poor sleep
How I Help
I blend classic Ayurvedic therapies with a bit of chill, tailored to you:
- Shirodhara - Warm oil poured on your forehead. Pure magic for calming nerves and clearing a restless mind.
- Thakradhara & Ksheeradhara - Cooling buttermilk or milk therapies for when everything feels too much.
- Abhyanga massage - Full-body oil massage that melts muscle stress and helps your mind let go.
- Nasya - Herbal oils through the nose to open up your head and clear the mental fog.
Not Just Surface Level
I won’t just send you home after one massage. We chat, figure out your dosha, and if things are really stuck, I might suggest Panchakarma for an emotional detox. Plus, I’ll always give you practical diet and daily routine tips so you can feel better for the long run.
Holistic mind-body balance isn't just a buzzword here - it's how I help you find real calm.
Meet your Expert
Durja Ayurveda
207 connects in last 3 months
My Story
We started Durja Ayurveda with just one idea in mind - bring Ayurveda’s old-school wisdom to our crazy modern lives. Sometimes, life gets so busy, people forget nature and even themselves, yaar. We see folks tired, stressed, always feeling off. Our place is for finding that lost balance. Healing’s not magic, it’s knowing your dosha, living right, thinking right. We respect our gurus, follow traditions, and just want to help you detox, feel fresh, and get back to yourself.
My Work
Ayurvedic Treatments & Therapies - We do Panchakarma detox therapy, Abhyangam massage, Podikizhi, Shirodhara, and more for body and mind.
Root-Cause Healing - We follow classic Ayurveda, not shortcuts. Our therapies aim for long-lasting wellness, not just quick fixes.
Personalized Wellness Plans - Every client gets a proper consultation. We make custom diet, lifestyle, and treatment plans for your dosha.
Holistic Stress Management - We treat body, mind, and soul together. Our therapies help with stress, mental clarity, and natural energy.
