Ayurvedic Consultation & Personalized Wellness Plan
Durja Ayurveda
I sit with you for a detailed Ayurvedic checkup, find your dosha imbalances, and make a custom plan for food, habits, and therapies that fits your daily life.
Pricing Guide
Standard Doctor Consultation & Pulse Diagnosis
Core Diagnostics
- Prakriti Pariksha: Analysis of body constitution to determine dominant Dosha (Vata, Pitta, Kapha) using traditional observation.
- Nadi Pariksha: Manual pulse reading to detect internal imbalances and toxin levels.
- Vitals Check: Physical examination including blood pressure, tongue (Jihva), and eye (Netra) analysis.
Deliverables
- Assessment: Verbal explanation of root causes for current ailments.
- Prescription: Written list of recommended Ayurvedic medicines and supplements.
- Basic Advice: Verbal dietary suggestions based on Dosha type.
Comprehensive Wellness Strategy & Diet Chart
Detailed Assessment
- Vikriti Analysis: Investigation into current disease state versus original constitution.
- History Review: Analysis of sleep patterns, digestion (Agni), stress levels, and medical history.
Personalized Deliverables
- Custom Diet Chart: Written guide specific to condition (e.g., anti inflammatory or cooling foods).
- Dinacharya Guide: Daily routine schedule for waking, eating, and sleeping aligned with biological clock.
- Therapeutic Recommendations: Specific yoga asanas, pranayama, and home based herbal remedies.
- Follow up: One complimentary 10 minute call after 15 days to track progress.
Consultation Bundle: Abhyanga Therapy & Steam
Consultation
- Vitals Check: Pre therapy assessment to select specific medicated oil based on skin type and Dosha.
- Focus Area Mapping: Review of pain points like back or joints to guide massage strokes.
Therapy Specs
- Abhyangam: 45 to 50 minute full body massage using warm pharma grade herbal oils (e.g., Ksheerabala).
- Additional Stimulation: Includes Marma point stimulation on scalp and face.
- Bashpa Sweda: 10 to 15 minute session in a wooden steam chamber to open pores.
Facilities
- Room: Private treatment room with traditional wooden Droni table.
- Post Therapy: Hot water shower facility with basic soap and shampoo provided.
- Wear: Disposable langot/briefs provided for the session.
About Ayurvedic Consultation & Personalized Wellness Plan
Why I Do This
At Durja Ayurveda, I try to help people get back in sync with their bodies using ancient wisdom and honest, doable steps. It’s not about quick fixes or just covering up symptoms. I like to dig deep, figure out what’s really going on, and support you in a way that actually fits your real life.
What Happens in a Consultation
- I sit with you for a proper chat, not just ticking boxes. We do something called Prakriti Pariksha to really understand your Dosha - Vata, Pitta, Kapha - and spot any imbalances.
- I’ll make a plan that includes dosha-based nutrition advice and daily habits, tailored just for you. Nothing copy-pasted.
- If you need herbal support, I’ll only suggest pure Ayurvedic stuff - nothing with weird chemicals.
- I might recommend therapies like Abhyanga or Shirodhara if they suit your problem, especially for things like pain or stress.
- Mental health is just as important - so simple breathing, meditation or yoga gets added in, but nothing overwhelming.
Who This Helps
- If you’re tired all the time, feeling off, or want real holistic digestion remedies
- Struggling with pain, stress, hormonal issues, or want a natural stress relief Ayurveda approach
- Wanting healthy skin, better weight, or just to feel more balanced
My approach is all about understanding you as a whole, giving honest advice, and sticking with you through the ups and downs. No magic, just real, steady support.
Meet your Expert
Durja Ayurveda
207 connects in last 3 months
My Story
We started Durja Ayurveda with just one idea in mind - bring Ayurveda’s old-school wisdom to our crazy modern lives. Sometimes, life gets so busy, people forget nature and even themselves, yaar. We see folks tired, stressed, always feeling off. Our place is for finding that lost balance. Healing’s not magic, it’s knowing your dosha, living right, thinking right. We respect our gurus, follow traditions, and just want to help you detox, feel fresh, and get back to yourself.
My Work
Ayurvedic Treatments & Therapies - We do Panchakarma detox therapy, Abhyangam massage, Podikizhi, Shirodhara, and more for body and mind.
Root-Cause Healing - We follow classic Ayurveda, not shortcuts. Our therapies aim for long-lasting wellness, not just quick fixes.
Personalized Wellness Plans - Every client gets a proper consultation. We make custom diet, lifestyle, and treatment plans for your dosha.
Holistic Stress Management - We treat body, mind, and soul together. Our therapies help with stress, mental clarity, and natural energy.
