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Get to Know Sushmitha: Nutritionist, Parent Coach & Mom

bySushmitha BR GowravOnline consultations; In-person in Bengaluru & MysuruStarts from₹800 per sessionView full gallery

I am a nutritionist and parent coach, but first and foremost, I am a mom of two. My approach blends scientific nutrition with the messy, beautiful reality of raising kids, all while staying rooted in our Indian traditions. Let me share how I can support your family journey.

This award is a milestone in my journey. It represents my belief that being a mom is a strength, not a weakness. I am proud to be a nutritionist helping people and a mother raising my children, and I'm grateful for the recognition of both these roles.

I absolutely love sarees, especially the comfort and elegance of cotton sarees. They connect me to my roots. Here’s a small tribute to some classic 90s Sandalwood songs.

There's always time for a cup of tea. Tea beka?? It’s the small moments in the day, like sipping a warm chai, that help me relax and recharge.

A candid moment from a recent photoshoot. I often feel a little shy in front of the camera, but my husband, the photographer, always knows how to make me smile.

A happy, candid wave from behind the scenes. I believe in showing the real, unedited moments of life. It's important to be authentic in everything I do.

This playful shot captures my true personality. The watch I'm wearing is an antique that belonged to my mother, which makes it incredibly special to me.

As a nutritionist and parent coach, I know how important books are for both children and adults. Reading helps expand our knowledge and imagination. That's why I was so excited to promote this book fair event in Bengaluru.

About Get to Know Me

My advice does not come from a generic textbook; it comes from my own kitchen. Whether we are planning your child's weaning meals or navigating a tough parenting day, every suggestion I provide is something I have tested and refined with my own children. I am here to help you move past the parenting guilt and find a rhythm that actually works for your home.

Supporting hundreds of families across Karnataka. — Approved by the tribe
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Sushmitha BR Gowrav

Online consultations; In-person in Bengaluru & MysuruStarts from ₹800 per session

I am Sushmitha. I blend my work as a nutritionist and parent coach with the beautiful, chaotic reality of raising two kids in Mysore. I am here to support you in finding a balance that works for your family, without the stress of perfect, unrealistic standards.

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A big part of my work is going into schools and talking directly to adolescents. Here I am during a nutrition session at a Delhi government school, discussing how the right foods provide energy for studies and sports. It is a blessing to connect with them and set them on a path to a healthy future.
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child nutrition plangentle parenting tipshomemade healthy snacksweaning consultationemotional health for momssathu maavu recipesdiet charts for kids

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