About Artisanal Health Foods

My Story: Why I Make This

I’m Sushmitha, a nutritionist and mom, and everything I make starts in my own kitchen. I began blending up my Sathu Maavu when I couldn’t find anything for my kids that was truly clean and close to what our ajjis (grandmas) used to make. All those store packets - too much sugar, preservatives, and maida. I wanted something pure, namma mane style (homemade), so I mixed up my own batch.

What’s in My Sathu Maavu?

• Over 40 organic ingredients, handpicked by me
• Pulses, nuts, seeds, and a good dose of walnuts and almonds for brain power
• Absolutely no added sugar, no preservatives, no maida

This is a traditional multigrain mix, not just for babies but for anyone in the family - from six months to sixty years.

Who Is It For?

• Babies just starting solids (6+ months) - it’s a gentle, nutritious weaning food
• Older kids who need a protein boost
• Grown-ups wanting a preservative-free health mix for daily strength

How I Like to Use It

Making it is super simple - I just cook it with water or milk, whisk out the lumps, and in a few minutes, there’s a warm, filling porridge. No frills, just clean eating superfood blends you can trust.

This is my way of bringing homemade baby food blends and family nutrition back to basics, without the shortcuts.