Artisanal Health Foods
Shipped across Bengaluru
I make Sathu Maavu at home using over 40 organic ingredients with no sugar, preservatives, or maida, for babies and families who want clean, traditional nutrition.
Pricing Guide
Signature 40-Ingredient Sprouted Mix
Core Specifications
- Quantity: 500 grams of fine powder mix.
- Ingredients: A blend of 40+ organic items including Millets (Ragi, Jowar, Bajra), Cereals (Red Rice, Wheat, Barley), Pulses (Green Gram, Horse Gram), and basic nuts.
- Formulation: Designed by a Certified Nutritionist to balance macros specifically for growing children (6 months+) and adults.
Production & Quality
- Method: Ingredients are washed, sprouted for digestibility, slow-roasted in iron pans to release aroma, and finely milled.
- Purity: 100% Sugar-free, Salt-free, and Maida-free. No artificial binding agents or milk solids.
- Shelf Life: 2 to 4 months (preservative-free).
Packaging & Usage
- Pack Type: Resealable, food-grade Brown Kraft Paper Stand-up pouch with moisture barrier.
- Preparation: Suitable for making porridge with adjustable consistency for infants or toddlers.
Premium Nut-Dominant Brain Booster
Premium Composition
- Quantity: 500 grams of nutrient-dense powder.
- Ingredient Shift: Minimizes filler grains to maximize premium fats and proteins. Dominant ingredients include Walnuts (Omega-3 rich), Almonds, Pistachios, and seeds (Pumpkin/Sunflower).
- Focus: High density of essential fatty acids and zinc intended for brain development and immunity.
Quality & Texture
- Sourcing: Uses premium grade nuts to prevent bitterness and ensure freshness.
- Texture: Possesses a richer, slightly oilier texture compared to standard dry grain mixes due to natural nut oils.
Suitability
- Target: Ideal for toddlers (1 year+) requiring calorie-dense food for weight gain, or adults needing protein supplementation.
- Versatility: Can be used as a rich drink mix (milk additive) or a heavy porridge.
About Artisanal Health Foods
My Story: Why I Make This
I’m Sushmitha, a nutritionist and mom, and everything I make starts in my own kitchen. I began blending up my Sathu Maavu when I couldn’t find anything for my kids that was truly clean and close to what our ajjis (grandmas) used to make. All those store packets - too much sugar, preservatives, and maida. I wanted something pure, namma mane style (homemade), so I mixed up my own batch.
What’s in My Sathu Maavu?
- Over 40 organic ingredients, handpicked by me
- Pulses, nuts, seeds, and a good dose of walnuts and almonds for brain power
- Absolutely no added sugar, no preservatives, no maida
This is a traditional multigrain mix, not just for babies but for anyone in the family - from six months to sixty years.
Who Is It For?
- Babies just starting solids (6+ months) - it’s a gentle, nutritious weaning food
- Older kids who need a protein boost
- Grown-ups wanting a preservative-free health mix for daily strength
How I Like to Use It
Making it is super simple - I just cook it with water or milk, whisk out the lumps, and in a few minutes, there’s a warm, filling porridge. No frills, just clean eating superfood blends you can trust.
This is my way of bringing homemade baby food blends and family nutrition back to basics, without the shortcuts.
Meet your Expert
Sushmitha BR Gowrav
197 connects in last 3 months
My Story
Namaskara! We are Sarees & Smiles. Two kids, endless sarees, and a kitchen full of experiments – that’s us, straight outta Mysore. Life’s a circus balancing work and family, but hey, being a mom taught me loads. Made our own Sathu Maavu for my munchkins, and wow, it changed their health. We believe every mom needs support, not judgement. Sarees are my jam – nothing beats that Karnataka girl vibe in a seere. Family, food, and a bit of self-love – that’s our story.
My Work
Nutrition, Parenting & Homemade Foods - We guide on nutrition, gentle parenting tips, and sell homemade Sathu Maavu for families.
Healthy Eats Sathu Maavu - Our organic multigrain protein powder is made for kids and grownups, straight from our kitchen.
Nutrition for Kids & Families - Focus on healthy kids nutrition, ditching processed stuff, and avoiding hidden sugar baby food.
Parenting & Motherhood Coaching - We share real talk on motherhood, emotional health, and gentle parenting support.
