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Family, Food & Traditions for modern homes

bySushmitha BR GowravOnline consultations; In-person in Bengaluru & MysuruStarts from₹800 per sessionView full gallery

Food is how I show love, but parenting is where the real work happens. Here is a glimpse into how I blend old-school traditions with modern life to keep our family meals healthy and happy.

For me, cooking is therapy and a way to show love. A perfect Sunday often involves making a traditional meal like Chicken Saaru with Ghee Rice. Sharing a meal that I've cooked with my family is pure bliss.

Here is a simple parenting hack. The more you take your children out to eat in public, the more they learn how to behave in different social settings. Practice makes perfect, and it's a great opportunity for them to learn and enjoy life with you.

Sharing a glimpse of a beautiful evening spent in my hometown, Namma Mysuru. Enjoying simple pleasures like street food and chai with my family is what life is all about. These are the moments we will always cherish.

Celebrating my daughter's birthday with the whole family. These milestones are precious. Aaru puti, you are our world.

About Family, Food & Traditions

I don't believe in strict diet charts that take the joy out of eating. My approach is simple: we focus on fresh, seasonal ingredients and traditional family recipes that keep everyone at the table happy. If you are struggling with picky eaters or just want to bring the fun back to family dinners, I have practical, non-judgmental ways to help you build habits that stick.

Nutritionist and mom based in Mysuru — Approved by the tribe
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Sushmitha BR Gowrav

Online consultations; In-person in Bengaluru & MysuruStarts from ₹800 per session

I’m Sushmitha, a nutritionist and mom who believes in keeping it real. I don't just read textbooks; I test everything in my own kitchen before sharing it with you.

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Enjoying a power yogi lunch at 'The Bungalow 1934'. A plate full of vibrant, sattvic food is not just nourishment for the body, but also for the soul.5
A closer look at my colorful and nutritious meal. Steamed vegetables like carrots, beans, and cauliflower, paired with beetroot and fresh cherry tomatoes. Simple, clean, and delicious.
Another view of my sattvic lunch. Eating mindfully and choosing foods that are fresh and full of prana is a cornerstone of a yogic lifestyle.
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A plate of homemade Pattrode, an Uttara Kannada classic, showing my connection to traditional, regional food.45
A single, beautifully presented Muttige, a pounded Jowar roti dish, representing a taste of home for me.
The first harvest of homegrown Surinam cherries from my garden, a small but joyful moment.

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A classic South Indian dosa platter is a complete and balanced meal. The fermented dosa is a great probiotic, easy for kids to digest, and when served with sambar (lentils and vegetables) and coconut chutney, it provides a fantastic mix of carbs, protein, and healthy fats.8
Who says healthy can't be delicious? This is a homemade besan cheela, or gram flour pancake. It's packed with protein, helps manage weight, and is great for digestion. It's a perfect example of how we can use ingredients already in our kitchen to make satisfying and healthy meals for kids.
Poha, or flattened rice, is a wonderful breakfast for children. It's a good source of healthy carbohydrates and is easily digestible. When you add vegetables and peanuts, you create a balanced meal that controls blood sugar and provides lasting energy for the day.
This is an idli made from barnyard millet (sama ke chawal), served with coconut mint chutney and potato bhaji. Millets are light, easy to digest, and a great source of energy, making this a perfect meal for a balanced diet.

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Eating out can be healthy too. This delicious plate of grilled chicken with a side salad and hummus is a perfect example. Being selective with your menu choices is the key to staying on track.

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