Tribe Verified· Certified nutritionist. Real food, zero shortcuts.

Real Food & Traditional Nutrition for Growing Families

bySushmitha BR GowravOnline consultations; In-person in Bengaluru & MysuruStarts from₹800 per sessionView full gallery

I’m Sushmitha. Here’s a glimpse into how I help families move away from processed junk and back to traditional, nutrient-dense meals that actually support growth.

This is what mealtimes look like in our home. I believe in teaching namma makkalu (our children) our traditions from a young age, like sitting on the floor and showing respect for our food before we eat. It’s not just about nutrition, it's about creating mindful eating habits and strengthening our family bond, one meal at a time.

I am very direct when it comes to our children's health. It is shocking to see that some popular baby food brands add almost 9 grams of sugar per 100 grams of product. This is why I strongly advise against any added sugar for children under two, as it can lead to long term health issues.

This is my not-so-secret weapon for child nutrition, my homemade Sathu Maavu Protein Mix. Formulated by me as a certified nutritionist, it contains 40 different grains with no maida, no added preservatives, and absolutely no sugar. It's the perfect, wholesome food for everyone in the family, from a 6-month-old baby to a 60-year-old grandparent.

Instead of buying sugar-filled chocolate drinks from the store, why not make your own healthy version at home? This recipe uses natural ingredients like nuts, seeds, and unsweetened cocoa powder. It's a guilt-free drink that your kids will love, and you can be sure they are getting real nutrition.

A child's brain development relies heavily on good nutrition. I often recommend incorporating healthy fats and traditional herbs like Brahmi and Ashwagandha. This guilt-free chocolate spread is a great example of a product that supports cognitive function, focus, and memory without any refined sugar, palm oil, or preservatives.

It was an absolute honor to receive this award and be recognized for my work in nutrition and motherhood. My mission has always been to help families embrace a healthier lifestyle and contribute to a "diabetes mukth Bharat" (diabetes-free India). This award strengthens my resolve to continue sharing real, practical advice.

Being a mom to my two beautiful children is my most important job. My professional advice as a nutritionist comes from my real-life experience in my own kitchen, figuring out what's best for them. This journey of motherhood is what fuels my passion to help other parents.

Here is my recipe for a homemade Amlaprash, a powerful immunity booster to protect your kids from common colds and flu. I use traditional ingredients like amla, dates, ginger, and tulsi to create this nutritious jam. It's a simple way to build your child's immunity naturally.

About Featured

You won't find strict, unrealistic diet charts here. I focus on what I actually feed my own kids—traditional, homemade meals with zero hidden sugars or preservatives. Whether it’s decoding labels on commercial baby foods or finding simple ways to boost immunity, my approach is about building sustainable, healthy habits for your family from your own kitchen.

Certified nutritionist. Real food, zero shortcuts. — Approved by the tribe

Sushmitha BR Gowrav

Online consultations; In-person in Bengaluru & MysuruStarts from ₹800 per session

I’m Sushmitha. I’m a nutritionist, but first, I’m a mom who has spent years in the trenches figuring out what to feed my little ones. I don't believe in complicated regimes; I believe in the power of our traditional roots and keeping junk out of our kitchens.