Sushmitha BR Gowrav

I'm a nutritionist and parent coach providing guidance on raising healthy children through gentle parenting, real-food nutrition, and traditional homemade products.

This is my promise to you, all on one pack. My homemade Sathu Maavu protein mix is made with 40 natural grains, contains no maida or preservatives, and has absolutely no added sugar. It's pure, wholesome nutrition suitable for everyone from a six-month-old baby to a sixty-year-old.

Namaste, I'm Sushmitha. As a professional nutritionist and a mother of two, I am passionate about creating homemade, wholesome food that you can trust for your family's health.

My journey started in my own kitchen. I was a mom on a mission to create a truly clean and protein-packed mix for my own children, and after seeing the benefits, I knew I had to share it with all of you.

Artisanal Health Foods

Ships across Karnataka

I make Sathu Maavu at home using over 40 organic ingredients with no sugar, preservatives, or maida, for babies and families who want clean, traditional nutrition.

400-900

per 500g pouch

I am very direct when it comes to our children's health. It is shocking to see that some popular baby food brands add almost 9 grams of sugar per 100 grams of product. This is why I strongly advise against any added sugar for children under two, as it can lead to long term health issues.

This is my not-so-secret weapon for child nutrition, my homemade Sathu Maavu Protein Mix. Formulated by me as a certified nutritionist, it contains 40 different grains with no maida, no added preservatives, and absolutely no sugar. It's the perfect, wholesome food for everyone in the family, from a 6-month-old baby to a 60-year-old grandparent.

It was an absolute honor to receive this award and be recognized for my work in nutrition and motherhood. My mission has always been to help families embrace a healthier lifestyle and contribute to a "diabetes mukth Bharat" (diabetes-free India). This award strengthens my resolve to continue sharing real, practical advice.

Being a mom to my two beautiful children is my most important job. My professional advice as a nutritionist comes from my real-life experience in my own kitchen, figuring out what's best for them. This journey of motherhood is what fuels my passion to help other parents.

Child & Family Nutrition Consulting

Online consultations; In-person in Bengaluru & Mysuru

I help families feed their kids healthy, homemade Indian food with simple recipes, no sugar for babies, and practical tips from my own experience as a mom.

800-2,500

per session

I am truly honored to receive this award from the renowned nutritionist Simrun Chopra at the Inspire Beyond Motherhood event. This moment reinforces my belief that being a mom is a strength, and I am grateful to be recognized for my work in promoting a "diabetes-free India" and sharing my real motherhood journey.

Influencer Marketing & Collaborations

Online collaborations; Local partnerships in Bengaluru & Mysuru

I help brands connect with Karnataka parents by sharing honest, practical reviews in English and Kannada, backed by my experience as a nutritionist and mom.

2,000-8,000

per Instagram Reel/Post

I was so honored to receive this award and be recognized for my work in both motherhood and nutrition. It was a dream come true to receive it from Simrun Chopra, a nutritionist I deeply admire. This moment is a testament to the fact that being a mom is a strength, not a weakness.

Parenting & Motherhood Coaching

Online coaching; In-person sessions in Bengaluru & Mysuru

I help moms with real-life emotional support, practical parenting tips, and guidance for family so you can handle motherhood without feeling lost or judged.

800-3,500

per session

Meet your expert

Sushmitha BR Gowrav

My Story

Namaskara! We are Sarees & Smiles. Two kids, endless sarees, and a kitchen full of experiments – that’s us, straight outta Mysore. Life’s a circus balancing work and family, but hey, being a mom taught me loads. Made our own Sathu Maavu for my munchkins, and wow, it changed their health. We believe every mom needs support, not judgement. Sarees are my jam – nothing beats that Karnataka girl vibe in a seere. Family, food, and a bit of self-love – that’s our story.

My Work

Nutrition, Parenting & Homemade Foods - We guide on nutrition, gentle parenting tips, and sell homemade Sathu Maavu for families.

Healthy Eats Sathu Maavu - Our organic multigrain protein powder is made for kids and grownups, straight from our kitchen.

Nutrition for Kids & Families - Focus on healthy kids nutrition, ditching processed stuff, and avoiding hidden sugar baby food.

Parenting & Motherhood Coaching - We share real talk on motherhood, emotional health, and gentle parenting support.

Home
Sushmitha BR Gowrav