Parenting & Motherhood Coaching
Online
I help moms with real-life emotional support, practical parenting tips, and guidance for family so you can handle motherhood without feeling lost or judged.
Pricing Guide
Express Clarity Consultation
Session Details
- Duration: 30 to 40 minutes via WhatsApp Video or Audio.
- Scope: Strictly limited to one specific pressing issue (e.g., tantrums, screen time limits, or recovery pain).
- Language: Discussion available in fluent Kannada or English.
Deliverables
- Guidance: Verbal action plan with immediate scripts and practical quick wins.
- Resources: Links to relevant content or product recommendations shared during the call.
- Note: Verbal guidance only; written reports are not included in this tier.
Comprehensive Behavioral Coaching
Session Details
- Duration: 60 minutes via Zoom or Google Meet.
- Pre-Work: Review of child's daily routine and trigger points prior to the call.
Core Topics
- Analysis: Decoding behavioral root causes (e.g., sensory issues vs. manipulation).
- Scripts: Specific, role-played gentle parenting phrases to use during conflicts.
- Wellness: Strategies for managing maternal burnout, guilt, and self-care within a busy routine.
Deliverables
- Summary Notes: A bulleted breakdown of strategies sent via WhatsApp within 24 hours.
- Partner Tips: Guidance on explaining new strategies to spouses or grandparents for consistency.
Holistic Nutrition & Parenting Blueprint
Session Details
- Duration: 75 to 90 minutes via video consultation.
- Expertise: Combines clinical nutrition advice with behavioral coaching.
Strategy Areas
- Nutrition Audit: Review of current diet, eliminating hidden sugars, and introducing traditional superfoods.
- Mealtime Behavior: Strategies to handle picky eating and food refusal without coercion.
- Routine Reset: Creation of an age-appropriate schedule balancing sleep, screen-free play, and meals.
Hard Deliverables
- Custom Roadmap: Personalized PDF/Image containing a routine chart and specific food list.
- Support: 3 days of asynchronous WhatsApp chat support for implementation troubleshooting.
- Sourcing: Guidance on making or sourcing clean nutritional mixes.
About Parenting & Motherhood Coaching
My Story & Where I Come From
I’m Sushmitha, and before anything else, I’m a regular mom—two kids, plenty of chaos, and a pretty big mug of chai most days. My parenting & motherhood coaching is real and straight from my own life. If you’ve ever felt lost, exhausted, or just plain “done”, trust me, you’re not alone.
The Heart of My Coaching
- You can’t pour from an empty cup. If you’re running on empty, your whole family feels it.
- I work with you, not just for your child. Your emotional well-being as a mother matters here.
- There’s zero judgment—just honest talk and support.
What I Offer
- Emotional support for moms: We chat about guilt, anger, burnout, and all those tough days (because, yaake illa? (why not?)).
- Holistic postpartum support: From C-section recovery tips to gentle reminders to go easy on yourself.
- Reclaiming identity after motherhood: We’ll find ways for you to be “you” again, not just “amma” (mom).
- Gentle discipline strategies: Instead of just “don’t do this,” we look at what’s really going on with your child and how to connect.
- Practical tips: From screen time struggles to eating habits, I’ve got hacks that fit real life.
Family & Support
Motherhood isn’t a solo job. I guide partners and families so they can be the support you actually need.
Honest Coaching
No perfect parenting advice here—just what’s honest, doable, and helps you be a more present, happier parent.
Meet your Expert
Sushmitha BR Gowrav
197 connects in last 3 months
My Story
Namaskara! We are Sarees & Smiles. Two kids, endless sarees, and a kitchen full of experiments – that’s us, straight outta Mysore. Life’s a circus balancing work and family, but hey, being a mom taught me loads. Made our own Sathu Maavu for my munchkins, and wow, it changed their health. We believe every mom needs support, not judgement. Sarees are my jam – nothing beats that Karnataka girl vibe in a seere. Family, food, and a bit of self-love – that’s our story.
My Work
Nutrition, Parenting & Homemade Foods - We guide on nutrition, gentle parenting tips, and sell homemade Sathu Maavu for families.
Healthy Eats Sathu Maavu - Our organic multigrain protein powder is made for kids and grownups, straight from our kitchen.
Nutrition for Kids & Families - Focus on healthy kids nutrition, ditching processed stuff, and avoiding hidden sugar baby food.
Parenting & Motherhood Coaching - We share real talk on motherhood, emotional health, and gentle parenting support.