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Healthy Eating in Real Life: Simple Steps to Better Nutrition

byItu Khosla ChhabraAvailable online & at clinic in Sector 107, NoidaStarts from₹7,500 per monthView full gallery

Eating clean does not mean living on boring salads. I turn everyday home-cooked meals into balanced, nutritious fuel that keeps you satisfied, energized, and on track with your goals.

Eating clean today and every day. This is a modified paper dosa with a stuffed vegetable omelette, veggies on the side, and a fresh fruit smoothie. It's not a diet, it's a lifestyle.

Eating out can be healthy too. This delicious plate of grilled chicken with a side salad and hummus is a perfect example. Being selective with your menu choices is the key to staying on track.

Welcoming winter with a traditional delicacy. Makki di Roti with Sarso Saag is not only delicious but also packed with nutrients. Enjoying seasonal, local food is a cornerstone of my philosophy.

Millets are a true superfood. Here's my family enjoying a wholesome Jowar Khichidi. It's about making healthy eating a shared, enjoyable experience for a healthy future.

My kids wanted to enjoy a winter delicacy, so I made Gajar ka Halwa with zero sugar and only good fats. It's high in fiber, good for the gut, and shows that you can make traditional treats healthy.

Celebrating a birthday with this guilt-free, gluten-free chocolate cake. You can enjoy your celebrations without compromising your health goals. DM me if you want the recipe!

Many people think incorporating millets is a fancy or difficult task. I'm here to show you easy and delicious recipes like Millet Pilaf that can give you a great dose of fiber and micronutrients.

What's my idea of a healthy snack? Some sauteed vegetables with a drizzle of lemon. It's sumptuous, healthy, and keeps me full. What's your go-to healthy snack?

What's on the menu tonight? Grilled fish. It's a perfect example of a meal that is both hearty and healthy. A bite is never enough when the food is this good!

This clear chicken soup is all I want as my snack sometimes. It's light, warming, and packed with nutrients. Healthy snacking doesn't have to be complicated.

About Healthy Eating in Real Life

My philosophy is centered on 'Pantry Rehab'. Instead of throwing away your staples, we look at how to pair your existing kitchen grains like millet, jowar, or bajra with the right proteins to create a balanced plate. It is about understanding your body's needs so you feel full and satisfied, without the constant stress of counting calories.

Sustainable results through everyday Indian food. — Approved by the tribe
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Itu Khosla Chhabra

Available online & at clinic in Sector 107, NoidaStarts from ₹7,500 per month

I am Itu. I do not believe in starving or guilt-tripping you over a meal. I work with your existing lifestyle to build habits that actually stick, whether you are managing a clinical condition or just want to feel better in your own skin.

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Healthy Eating Made Simple: Practical Indian Diet Plans

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A breakfast designed to fight inflammation and fuel your day. This plate includes avocado toast on whole-grain bread with boiled eggs, providing healthy fats, protein, and complex carbs.
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The 80/20 mindset is key. Eat clean, balanced food 80% of the time, and when you want that pav bhaji or pizza, have it!
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Healthy Indian Meals & Recipes for Sustainable Weight Loss

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Fuel your body and your goals with a wholesome pre-workout breakfast. This collage shows different balanced and delicious options to keep your energy high for a stronger performance.

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