Itu Khosla Chhabra

I help you get to the root cause of health concerns like weight gain and hormonal imbalances with a 'food-first' approach. My personalized plans focus on sustainable lifestyle changes based on science, not restrictive crash diets.

2.1k

Corporate & Group Nutrition Workshops

Available across Noida

I run practical nutrition workshops for offices and schools in Noida and Delhi NCR, with tailored advice, real food tips, and body checks that your team or group can use right away.

8-30K

per workshop/session

Medical Nutrition Therapy for Clinical Conditions

NutrItu Wellness with Diet - Dt. ITU CHHABRA

I create personalized nutrition plans for conditions like PCOS, thyroid, diabetes, and gut issues by finding root causes and using regular home food, not generic diets or quick fixes.

1,500-7,000

per month

Nutrition & Lifestyle Coaching

Available across Delhi

I make nutrition and lifestyle plans that fit your health needs, focus on root causes, and help you build habits for long-term results without crash diets or copy-paste solutions.

2,500-7,000

per month

Personalized Weight Management

NutrItu Wellness with Diet - Dt. ITU CHHABRA

I make custom weight loss plans using regular Indian food, focus on your root health issues, and support you with ongoing check-ins—no crash diets or pills.

3,500-9,000

per month

Meet your expert

Itu Khosla Chhabra

24 connects in last 3 months

My Story

I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.

My Work

Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.

Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.

Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.

No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.

Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.