Itu Khosla Chhabra

I help you get to the root cause of health concerns like weight gain and hormonal imbalances with a 'food-first' approach. My personalized plans focus on sustainable lifestyle changes based on science, not restrictive crash diets.

It was an honor to be invited as a guest speaker at Lotus Valley International School. I conducted a session for teachers on 'Physical Wellness: Nutrition and Health' to empower them with the tools to guide their students and prioritize their own well-being.

As a clinical nutritionist, my core belief is that there is no single magic formula for health. I work with you to understand your unique body and lifestyle, creating a practical, food-first plan that makes sense for your life.

I was happy to contribute my expertise to this HerZindagi.com article on the benefits of sesame (til) seeds. This is a great example of how our traditional daadi-naani ke nuskhe are often backed by modern science.

Corporate & Group Nutrition Workshops

Conducts on-site workshops across Delhi NCR

I run practical nutrition workshops for offices and schools in Noida and Delhi NCR, with tailored advice, real food tips, and body checks that your team or group can use right away.

8-30K

per workshop/session

NUTRITU is my philosophy. It's a complete journey from Nutrition and Utilization to Transformation and Rejuvenation. My goal is to help you integrate healthy habits, thrive in your daily life, and feel uplifted, not just follow a diet chart.

Medical Nutrition Therapy for Clinical Conditions

Available online & at clinic in Sector 107, Noida

I create personalized nutrition plans for conditions like PCOS, thyroid, diabetes, and gut issues by finding root causes and using regular home food, not generic diets or quick fixes.

1,500-7,000

per month

Nutrition & Lifestyle Coaching

Available online & at clinic in Sector 107, Noida

I make nutrition and lifestyle plans that fit your health needs, focus on root causes, and help you build habits for long-term results without crash diets or copy-paste solutions.

2,500-7,000

per month

This is my core promise to you: Eat and Lose. My entire philosophy is built around the idea that you can enjoy delicious food, nourish your body, and achieve your fat loss goals without feeling deprived.

Personalized Weight Management

Available online & at clinic in Sector 107, Noida

I make custom weight loss plans using regular Indian food, focus on your root health issues, and support you with ongoing check-ins—no crash diets or pills.

3,500-9,000

per month

Meet your expert

Itu Khosla Chhabra

My Story

I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.

My Work

Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.

Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.

Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.

No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.

Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.

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Itu Khosla Chhabra