Featured
This is the first thing potential clients will see. This collection is designed to quickly build trust, showcase my unique "food-first" philosophy, and prove that real, sustainable results are possible without starvation.
Client Success Stories
Hear directly from people who have transformed their health with my personalized plans. These are real stories of overcoming challenges like PCOD, fatty liver, and stubborn weight with sustainable lifestyle changes, not crash diets.
Busting Nutrition Myths
Let's clear up the confusion. I break down common myths about weight loss, from "healthy" foods that aren't, to the truth about slimming pills, crash diets, and whether exercise can undo bad eating habits.
My Philosophy: Real Food, Real Results
My approach is simple: no starving, no magic pills. I focus on a "food-first" philosophy using science and the wisdom of our `daadi-naani ke nuskhe` to help you achieve fat loss, not just scale weight loss.
Healthy Eating in Real Life
See what eating well actually looks like with simple, nourishing, and delicious meals. I share my own plates, healthy swaps, and guilt-free recipes, proving that `ghar ka khana` is the best.
Managing PCOD, Thyroid & Gut Health
Your weight is often a symptom of an underlying issue. I create specialized plans to address the root cause, helping you manage conditions like PCOD, thyroid imbalance, fatty liver, high cholesterol, and poor gut health.
Lifestyle Habits for Lasting Change
True wellness goes beyond the plate. Here, I share practical advice on integrating movement, improving sleep, managing stress, and staying hydrated to support your health journey and make your results last.
Relatable, Fun & Honest Talk
The weight loss journey has its ups and downs, and it's okay to talk about it. Here's some lighthearted and honest content about common struggles, client excuses, and the blame game we all play sometimes.
Meet Itu & The NutriTu Clinic
Get to know me, my qualifications, and my new workspace. I believe in being a lifelong student to provide the best, science-backed guidance and break you free from diet cults.
Additional Tips & Insights
A collection of more helpful advice, motivational thoughts, and quick tips to support you on your path to wellness.