Featured
This is the first thing potential clients see. This collection is curated to quickly demonstrate my expertise, the practical nature of my workshops, and the positive impact I have on both corporate and student groups. It builds immediate trust and showcases the breadth of my services.
University & College Health Talks
I conduct engaging, jargon free workshops for students to address common health issues like poor eating habits, hair fall, acne, and sleep deprivation. These sessions provide practical knowledge on balanced nutrition, the importance of sleep, and managing mental health, empowering the next generation to build a healthy foundation for success.
Corporate Wellness in Action
I partner with companies to create practical wellness solutions that fit busy schedules. My services range from interactive group workshops on topics like beating screen fatigue and managing stress to confidential one on one diet counseling and canteen menu planning to foster a healthier work environment.
Expert Health Tips (Kannada & English)
Health information should be simple, scientific, and accessible to everyone. In these short videos, I bust common myths and provide practical advice in both English and conversational Kannada on a variety of topics, from managing night shift schedules to improving mental focus and seasonal eating.
Specialized Workshops for Women
I am passionate about addressing the unique health needs of women. My workshops create a safe space to discuss topics like menstrual health, PMS, body image, and the art of self acceptance, providing practical nutritional and lifestyle advice to help women feel energized and empowered.
Community Nutrition Programs
My commitment to health extends to the entire community. I conduct awareness programs for all age groups, from fun, interactive games for children that teach healthy eating habits, to fireless cooking workshops for women's groups and online sessions for senior citizens.
Proven Results: Client Reviews
The positive feedback from my clients is a testament to the effectiveness of my personalized and holistic approach. These reviews highlight how my curated session plans, personal attention, and clear guidance have helped people achieve their health goals and gain a better understanding of nutrition.
About Arpitha
With over 15 years of experience in clinical nutrition and a passion for holistic health, I have impacted over 6,500 clients and educated 30,000 children across 60 schools. My mission is to help you prevent lifestyle diseases and achieve your health goals through personalized, science backed nutrition.