Personalized Weight Management
Online
I make weight management plans using your regular food, tailored to your routine and health needs, and I help with diabetes, PCOD, thyroid, and cholesterol along the way.
Pricing Guide
30-Day Intensive Weight Loss Program
Core Consultation & Planning
- Initial Health Audit: 45-60 minute video/audio call covering lifestyle, kitchen habits, and medical history (Diabetes, Thyroid, PCOD).
- Weekly Diet Cycles: 4 customized meal plans sent weekly, adjusted for upcoming social events or travel.
- Clinical Report Analysis: Review of blood work (Lipid profile, HbA1c, TSH) to tailor food combinations for clinical improvements.
Monitoring & Support
- Alternate-Day Feedback: Review of progress and food logs every 48 hours via WhatsApp for immediate course correction.
- Dining Out Guidance: Real-time support for menu selection at restaurants to maintain diet adherence.
Meal Philosophy
- Kitchen-First Approach: Focus on standard Roti-Sabzi-Dal combinations without forced supplements or expensive ingredients.
- Recipe Modifications: Healthier versions of comfort foods like Tikki or Pasta to manage cravings.
- Portion Control: Education on measuring food using standard household bowls (Katoris).
12-Week Transformation & Lifestyle Reset
Long-Term Strategy
- Phased Progression: 12 weekly plans split into three phases: Detox/Correction, Fat Loss Acceleration, and Metabolic Boosting.
- Clinical Course Correction: Focus on reversing markers for Fatty Liver, Cholesterol, or Pre-Diabetes with mid-program report reviews.
- Targeted Results: Specific dietary adjustments for inch loss in stubborn areas like belly or thighs.
Lifestyle Integration
- Family Menu Planning: Guidance on cooking single meals that suit both the dieter and the family by adjusting portions or cooking methods.
- Event Management: Specific damage control plans for festivals and vacations occurring during the program.
- Cravings Management: Systematic re-introduction of cheat meals to build sustainable long-term habits.
Maintenance & Exit
- Exit Strategy: Final 2 weeks focus on maintenance nutrition to prevent weight regain without relying on a chart.
- Priority Support: Continuous alternate-day monitoring via WhatsApp throughout the 3 months to prevent motivation dips.
About Personalized Weight Management
Why I Do This
It’s personal for me. I’ve seen how small changes in daily eating can make a huge difference, way beyond just losing kilos. My approach is about helping you eat well for life, not just for a few weeks. Honestly, I hate those diets that leave you hungry and cranky. I’m all about MissionSwasth – making health simple, doable, and rooted in what actually fits into your routine.
What You Can Expect
- Plans made only after I get to know your routine, taste, and health needs. No copy-paste stuff.
- Simple food from your own kitchen. No expensive superfoods or imported things.
- Regular check-ins. I’ll keep nudging you, sometimes even scolding (thoda daant bhi padta hai kabhi-kabhi - sometimes you need a little push), but always supporting.
Beyond Just Weight
Weight loss is just the start. If you’re managing diabetes, PCOD, thyroid, or cholesterol, I’ll keep those in focus too. I’m a Certified Diabetes Educator, so you get real help for conditions, not just calorie counting.
What My Clients Have Felt
- Lost stubborn belly fat and fit into old jeans (trust me, that feeling is unbeatable)
- Better lab reports: sugar, cholesterol, even fatty liver
- More energy, less mood swings
- Even new moms and seniors have seen results
Who This Suits
Adults of any age or fitness level, anywhere in India or abroad. If you want a sustainable weight loss journey with real food and real results, this is for you.
Meet your Expert
Neha Bhardwaj
18 connects in last 3 months
My Story
Hey, I'm Neha. If you saw my old college photos, you'd know I wasn't always this into nutrition! My own postpartum journey was tough - it wasn't just about losing weight, it was about feeling strong again. That's why I started MissionSwasth, to help folks get healthy, not just skinny. Festivals and family mean a lot to me, but seeing someone like my 70-year-old client call me 'bliss' after losing 9 kg? Nothing beats that.
My Work
What I Offer - Personalized diet plans for weight loss, diabetes, cholesterol, postpartum, and MissionSwasth healthy lifestyle program.
My Way of Working - No starving, no fad diets. I use simple food and make plans that last. I’ll tweak recipes so you enjoy eating.
Results That Matter - Clients lose stubborn weight, manage fatty liver, fit old clothes, and feel more energetic. That’s real change.
Support All the Way - I’m patient, I listen, and I’ll guide you step by step. Your routine, your goals, your plan.
