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Healthy Habits for Little Ones and Child Nutrition

byNamita NadarAvailable online & at clinic in Sector 75, NoidaStarts from₹6,200 per monthView full gallery

Healthy eating for kids starts with small, consistent steps. I help you build good habits early by introducing more vegetables, whole fruits, and easy proteins while navigating the reality of picky eating.

Bacche nakhre karte hi hain, but building healthy habits early is key. I help parents create balanced plates for their kids with plenty of veggies, fruits, whole grains, and lean protein. This visual breaks down how to build a healthy, kid-friendly meal.

On Children's Day, I like to remind everyone that nourishing young minds and bodies today builds a stronger tomorrow. Involving kids in the kitchen, like the mother and daughter in this picture, can make healthy eating fun.

For National Girl Child Day, I emphasize the importance of health and happiness. A balanced diet, rich in colorful fruits and vegetables as shown here, provides the foundation for every child to grow, learn, and thrive.

About Healthy Habits for Little Ones

Bacche nakhre karte hi hain (kids do fuss), but that does not mean you have to be a short-order cook. My 1-month immunity reset program does not rely on rigid restrictions. Instead, I focus on my 'Junk to Gem' recipe makeovers, turning items like noodles or pizza into nutrient-dense versions using whole grains and hidden veggies that actually pass the taste test.

PhD Nutritionist for Child Health in Noida — Approved by the tribe
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Namita Nadar

Available online & at clinic in Sector 75, NoidaStarts from ₹6,200 per month

Namaste, I’m Dr. Namita. As a parent and nutritionist, I know that 'healthy eating' with kids can feel like a constant negotiation. I help you move past the stress of picky eating by creating practical meal plans that actually fit your busy routine and your local Indian kitchen staples.

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A big part of my work is going into schools and talking directly to adolescents. Here I am during a nutrition session at a Delhi government school, discussing how the right foods provide energy for studies and sports. It is a blessing to connect with them and set them on a path to a healthy future.
This is my simple 'balanced plate' method that I teach families. Fill half the plate with vegetables, a quarter with grains like roti or rice, and the final quarter with protein like dal, paneer, or yogurt. It’s an easy visual rule to ensure a nutritious meal every time.

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Healthy Nutrition for the Whole Family

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Here's a lunchbox idea with a mix of textures and flavors. It includes millets idly with groundnut chutney, beetroot roti for a colorful twist, a vegetable sabji, cool curd, and a sweet ragi laddu for a healthy treat.13
This lunchbox features ragi semiya upma, a nutritious alternative to regular upma. It's paired with makhana (fox nuts) for a crunchy snack, sweet corn, curd, and fun bread-corn-cheese discs with a side of ketchup.
A simple and satisfying lunchbox for school. This one includes mini dosas with podi for dipping, bread with peanut butter, apple slices, a banana, and a mix of nuts for a boost of healthy fats and energy.
Another balanced meal idea for the tiffin box. This meal contains plain and ragi idly for breakfast, and for lunch, rice with carrot fry, chapathi, and curd. A banana and cookies are included for snacks.

Healthy Habits & Nutrition for Growing Kids

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An official graphic from my guest speaker session at Lotus Valley International School. My goal is to partner with educational institutions to make nutrition education a core part of the school experience for both staff and students.
A screenshot of the feedback from my session with teachers at LVIS Noida. The discussion focused on practical strategies for a balanced diet, physical activity, and proper hydration to help educators become healthy role models for their students.

Interactive Nutrition Workshops for Schools and Parents

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Itu Khosla ChhabraConducts on-site workshops across Delhi NCR

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Picky eating solutionsSchool tiffin ideasImmunity boosting dietWeight management for kidsGrowth chart analysisHealthy recipe swaps

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