Sustainable Nutrition Plans for a Healthier You
Ditch the crash diets and food fear. I create simple, sustainable nutrition plans that fit your life in Bengaluru—whether you're training for a sport or just trying to eat better.
Heena, a new mother, shares her journey of losing 6-7 kgs postpartum despite having chronic knee pain. Her story shows how my incremental, non-overwhelming diet changes make sustainable weight management possible, even when rigorous exercise isn't an option.
Let's clear this up: protein shakes are safe for healthy kidneys. This is one of the most common myths I bust for clients. My goal is to replace food fear with facts, so you can understand how to use tools like protein supplements correctly for your fitness goals.
Here’s a simple science-backed trick I teach my clients: squeezing lemon over your chicken or dal. The Vitamin C in the lemon makes the iron from your food more bioavailable, which is a great hack if you're working on improving low hemoglobin levels.
People often ask what a nutritionist eats. Here’s a real look at my day, from a protein-packed smoothie to a comforting Mangalorean fish curry. My philosophy is about balance and enjoying nourishing, delicious meals, not restriction.
When new clients ask for a nutrition plan on the same day, this is my reaction. Real, personalized plans take thought and analysis. As I always say, lasting change takes time. Time lagega, but it will be worth it.
Chitra's story is a powerful example of how you can tackle stubborn menopausal weight gain. At 55, she not only reached her ideal weight but also lost significant mid-section fat through a holistic plan that combined nutrition with the right exercise.
This is the foundation of my meal planning approach: the balanced plate method. I teach clients to visually divide their plate to ensure they get the right mix of vegetables, protein, and grains. It’s a simple tool that ends the confusion about portion sizes.
Healthy eating includes food that you love. This Mangalorean-style clam dish is a personal favorite. It's a delicious appetizer packed with zinc and Vitamin B-12, proving that you don't have to give up your favorite recipes to be healthy.
About Featured
Nutrition isn't about cutting out foods you love, it's about learning how to balance them. When we work together, I don't hand you a restrictive list of forbidden foods. Instead, we use a simple balanced plate method that is visual, practical, and sustainable. This approach incorporates your comfort foods while still hitting your health goals. Yes, even your weekend favorites stay on the menu.
Many of my clients come to me after failed attempts at restrictive dieting. The reality is, if you can't see yourself eating this way in a year, it won't work in a month. My approach at Nutrifymydiet focuses on building habits that stick. We start by analyzing your current lifestyle, blood markers, and routine. Whether you are struggling with stubborn postpartum weight, managing menopausal symptoms, or simply looking to improve your energy and gut health, the process remains the same: incremental, science-backed adjustments. We do not rely on magic pills or fad supplements. We look at foundational habits like protein intake, hydration, and meal timing. I work with clients across Bengaluru to bust common myths, like the fear of protein shakes or the idea that rice is the enemy. My goal is to make nutrition feel like a natural part of your day, not a chore. Through my structured programs, ranging from deep-dive consultations to 12-week transformations, we provide the strategy to manage everything from travel nutrition to dining out. Ready to start? We prioritize sustainable, long-term health over quick fixes. As I tell everyone who walks through my door, time lagega (it will take time), but we will get there together. Let's make your health goals a reality, one meal at a time.
Shona Prabhu
I'm Shona. I've worked with elite teams like Delhi Capitals and Hockey India, but I believe the same principles should be in your kitchen, too. Whether you're a new mom, an athlete, or just busy, we’ll focus on real food that actually tastes good.
Not what you were looking for?
Browse other programs and health resources to find the right fit for your goals.
More from Clinical Nutrition & Lifestyle Management by Shona Prabhu