Nutrition Insights and Media Features
Finding health advice that actually works is difficult. I break down nutrition myths and share honest, science-backed views on healthy living in these publications.
I was honored to be featured in the Deccan Chronicle, sharing my thoughts on how the principles of the Japanese diet, like mindful eating, echo our own desi food wisdom.
Excited to share my insights on the magic of makhana (fox nuts) featured in the Hindustan Times. I explain why this superfood is a powerhouse of protein, fiber, and antioxidants.
I was delighted to be featured in Hello! India magazine, where I discussed 5 reasons to include berries in your diet during the summers, highlighting their antioxidant and immunity-boosting properties.
Thrilled to be featured in Deccan Chronicle again, this time sharing my insights on monodiets. I always emphasize sustainable and balanced nutrition over short-term fad diets.
My views on the dangers of ultra-processed foods were featured in the Sunday Chronicle. It's so important for consumers to be aware of what's in their ready-to-eat products.
In this Deccan Chronicle feature, I explain that while ultra-processed foods are convenient, they are high in sugar and salt and lack essential nutrients, contributing to many health issues.
As quoted in the Deccan Chronicle, I always remind people that small changes make a big difference. Incorporating more wholesome foods is a key step in avoiding over-reliance on processed items.
My quote in the Deccan Chronicle emphasizes understanding the long-term impact of our food choices. Home-cooked meals are always a better choice than processed alternatives.
About Featured In The Media
Most media interviews focus on debunking short-term trends like monodiets, but the real takeaway is simpler: you do not need to starve to see results. These articles highlight my belief that local superfoods like makhana are just as powerful as expensive imported supplements, provided you stick to a consistent, sustainable routine.
Media coverage gives me a platform to amplify the voice of sustainable nutrition. Whether I am discussing the antioxidant power of summer berries in Hello! India or debunking the risks of mono-diets in the Deccan Chronicle, my focus remains unchanged. I do not care for trends that disappear after a week. My work centers on what has stood the test of time, like the anti-inflammatory benefits of makhana or the gut-healing properties of simple, home-cooked dal and roti. When I speak about the dangers of ultra-processed foods, I am thinking of my own clients struggling with PCOS or insulin resistance. These articles are extensions of the advice I give daily in my clinic. They serve as a reminder that science often validates what our grandmothers knew all along. If you find yourself confused by conflicting health advice on social media, these features offer a clearer perspective grounded in clinical experience rather than viral marketing. I want you to feel empowered to make food choices that do not feel like a punishment. Every article, every interview, and every quote is a step towards helping more people understand that food is meant to nourish, not restrict.
Ankita Sehgal
I have spent 16 years helping thousands of people reclaim their health, from PCOS reversal to sustainable weight management. My work is not about pills or powders, but about bringing desi food wisdom back to the center of your plate.
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